Natural remedies for arthritis

Natural remedies for arthritis

Arthritis is a chronic disease that affects joints and muscles. Patients with arthritis experience joint pain, inflammation, and limited joint movement. There is no known cure for arthritis. The treatment of arthritis therefore only treats the pain of the joints temporarily. Unfortunately, the traditional painkillers that arthritis patients rely on have countless side effects. Fortunately, there are natural remedies that can help arthritis patients manage their condition without fear of side effects. Below is an overview of some natural remedies for arthritis.

1. Diet

A balanced diet is essential for an arthritis patient. It is important to eat more vegetables and fruits and reduce the amount of processed foods in the diet as this helps detoxify the body and ensure smooth processes. Eliminating sugar, wheat, and dairy products is also crucial in treating arthritis pain. Patients are instead recommended to eat whole grains and drink almond milk or rice milk. Healthy eating helps patients maintain their weight, as excess weight puts excessive pressure on the joints and causes more pain.

2. Exercise regularly

Regular exercise is important for strengthening joints and muscles. Strengthened muscles and joints can withstand more pressure. One of the best ways to exercise is jogging or just walking. However, you have to be careful. Exercise should not be overdone as this may lead to further problems. In addition, you should be careful not to get any muscle or joint injuries during exercise.

3. Proper clothing and shoes

Arthritis condition worsens with cold. Patients experience increased pain when exposed to cold. If it is impossible to completely stay away from cold weather, patients should wear clothing and shoes that can keep them warm. Shoes should also be comfortable to walk on. High-heeled shoes should be avoided, especially if a patient must walk a significant distance. Such shoes cause more pressure and pain on the knees and feet. Flat shoes are a more practical remedy for arthritis.

4. Soak Epsom salt

Epsom salt is a naturally occurring mineral that is very rich in magnesium. In fact the chemical name for this mineral is magnesium sulfate. It has been successfully used as a natural pain reliever for years, and arthritis patients looking for natural remedies can use it to treat joint pain.

In summary, although conventional painkillers as an anti-arthritis treatment have many side effects, there is still hope for arthritis patients. Patients can use the natural arthritis remedies discussed above to treat joint and muscle pain without significant additional costs.

Inspired by Geoffrey Ndungu Gachuki