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How sea salt helps with depression
Did you know that you can cure depression naturally by making sea salt a part of your daily diet? Studies have shown that sea salt can help relieve symptoms of depression naturally by adding salt to your drinking water. For every liter of water, add about 1/4 tsp. of unrefined sea salt to reduce your symptoms. Depression can be the result of various factors such as: B. the loss of a loved one, physical pain, ongoing stress or a poor diet. Depression can be temporary, but for some it is persistent and therefore patients often resort to...
How sea salt helps with depression
Did you know that you can cure depression naturally by making sea salt a part of your daily diet? Studies have shown that sea salt can help relieve symptoms of depression naturally by adding salt to your drinking water. For every liter of water, add about 1/4 tsp. of unrefined sea salt to reduce your symptoms.
Depression can be the result of various factors such as: B. the loss of a loved one, physical pain, ongoing stress or a poor diet. Depression can be temporary, but for some it persists and therefore patients often resort to medical help.
Patients are often prescribed lithium to relieve the depressed mind. However, lithium has many side effects such as nausea, vomiting, diarrhea, drowsiness, incoordination, eye pain, blurred vision, weight gain and weakness.
How does sea salt help?
Sea salt has been shown to be an effective replacement for lithium as it can relieve symptoms of depression but without side effects.
It naturally helps maintain serotonin and melatonin levels in the body. Serotonin essentially helps you stay calm and therefore effectively reduces stress, anxiety and depression. Melatonin is important for helping you fall into a deep sleep at night. This is also important to keep your emotions strong.
What is sea salt?
Sea salt is obtained naturally by evaporating seawater. The water evaporates and the salt and all the minerals are left behind and raked into layers. The more minerals the salt contains, the more color the salt has. Colors can vary between pink, gray and sand depending on where they are harvested.
The natural salt contains no additional or artificial ingredients. It usually does not run freely and may even be damp in some cases.
Depending on the brand of salt, it may contain all the essential trace minerals your body needs for optimal health. The salt does not increase blood pressure, but can help stabilize it. There are also many other health benefits of natural salt; It is good for the heart, muscles and kidneys and can help protect you against cancer and diabetes.
Why sea salt?
You could use regular table salt, but then you have to balance this with magnesium and potassium since all of the minerals from regular table salt have been removed. But natural sea salt contains both minerals, which helps bring it into balance.
Inspired by Helena Reimer