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Natural Eczema Remedy - How Dry Brushing Can Reduce Your Eczema
Eczema is undoubtedly accompanied by dry skin. Dry, weak skin allows irritants to penetrate the skin more easily, triggering the dreaded itch-scratch cycle. Because there are so many ways to treat eczema and dry skin, it can be confusing to know what works or not and whether the methods are safe. Treating eczema is all about finding a combination of things that work, creating a daily routine, and sticking to that routine. Dry brushing is a safe, natural eczema remedy to include in this routine. Dry brushing offers several advantages: …
Natural Eczema Remedy - How Dry Brushing Can Reduce Your Eczema
Eczema is undoubtedly accompanied by dry skin. Dry, weak skin allows irritants to penetrate the skin more easily, triggering the dreaded itch-scratch cycle. Because there are so many ways to treat eczema and dry skin, it can be confusing to know what works or not and whether the methods are safe. Treating eczema is all about finding a combination of things that work, creating a daily routine, and sticking to that routine. Dry brushing is a safe, natural eczema remedy to include in this routine.
Dry brushing offers several benefits:
- Es ist kostengünstig und benötigt nur einen Pinsel und Ihre Zeit
- Es entfernt abgestorbene Hautzellen
- Es ist eine großartige Möglichkeit, sich zu entspannen und Stress abzubauen
Even if you suffer from eczema, you can enjoy the benefits of dry brushing as long as you avoid brushing over broken, sore, and weeping lesions. Many eczema sufferers have hardened scales on their skin that make it look dull. Daily brushing improves the texture of the skin and helps tighten the skin by improving blood circulation.
The best dry brush is made of natural bristles (not synthetic) and preferably has a long handle so you can easily reach all areas of your body. It is available in health food stores. Brushing the skin should be done in the morning before bathing. However, since some people with eczema may not like bathing, it is advisable to still get into the habit of dry brushing and wipe the body clean with a towel at the end. Bathing or showering can be added later.
Brushing can be done either head to toe or head to toe as long as you brush towards your heart. Use small, circular motions and rub your skin gently. Do not apply too much pressure or scrub too hard as this can damage the skin.
Over time, you will find that dry brushing is a satisfying natural remedy for eczema that is also therapeutic. There is nothing better than starting the day in absolute peace, being attentive and taking care of your skin.
Inspired by Clara K.