Herniated Disc - Tennis - Pain Relief

Herniated Disc - Tennis - Pain Relief

Do you have lower back pain when playing tennis?

Does the pain also occur before or after playing and now you're wondering if it's a herniated disc?

1.) Tennis and back pain

Playing tennis is one of the most popular sports in the world and a great source of exercise. However, if you think you have a herniated disc and love the great game of tennis, you want to know how to treat this problem as quickly as possible. A herniated disc, also known as a herniated disc or herniated disc, is an injury that occurs primarily in the lower back. This article discusses real-world non-surgical treatment methods.

2.) Herniated disc

If tennis is one of your main passions and you are wondering whether you can play the game while suffering from a disc problem, the answer may vary. One of the great benefits of playing tennis is the stretching and twisting of the upper body, which provides a great workout. You can't do quite the same work running on a treadmill, can you?

Unfortunately, when a disc injury occurs, this type of activity only makes it worse and can potentially damage the spine. Of course, when you're initially dealing with a disc problem, you'll want to rest your back. But the problem is that many of us don't have time to rest constantly. Right?

Of course, we have to tell you that the best advice is to consult your doctor before doing any strenuous activity, especially a game like tennis.

3.) Pain relief

However, a herniated disc is a fairly common injury, and many people may play tennis while having a herniated disc. This problem is that many people experience pain while playing due to the herniated disc and simple parts like serving the ball to your opponent can cause burning pain. If you want to get back on the tennis court without pain, there are a few things you can do to potentially speed up the process.

A.) Physiotherapy

This is a good way to test how injured your back is and how much activity you can handle. One of the most important things you can do is improve your posture. One of the most common causes of herniated discs is poor posture at work and at home. By focusing on ergonomics and maintaining good posture at all times, you can prevent future herniated discs and strengthen your back muscles.

Many people had herniated discs and returned to play many more tennis matches. The most important thing to remember is not to get back into the game and always get an OK from the doctor before playing again.

B.) Back support

Improving your posture and refraining from potentially harmful movements are key to your healing process. One of the best ways to achieve both of these things is to use a lower back support. No, they don't have to be bulky and, no, they aren't easy for others to see. Many people have noticed pain relief the moment these braces were put on, and this may be one of the things you notice too!

It is important to seek advice about braces from your local, licensed orthopedic surgeon. These people are braces specialists and can help you find the best braces for your needs and also bill your insurance company for them.

Inspired by Daniel Rinella