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5 Common Causes of Hemorrhoids
Hemorrhoids occur when the veins in and around the rectum become irritated and swollen. Most cases of hemorrhoids are not serious enough to warrant medical treatment, but they can be quite painful and uncomfortable until the flare-up subsides. They can occur for a variety of reasons, but some of the most common causes of hemorrhoids include: Excessive exertion resulting in constipation is probably the most common cause of hemorrhoids. When straining to have a bowel movement, the veins in the rectum can become agitated and expand, leading to an outbreak of hemorrhoids. To avoid stress, just...
5 Common Causes of Hemorrhoids
Hemorrhoids occur when the veins in and around the rectum become irritated and swollen.
Most cases of hemorrhoids are not serious enough to warrant medical treatment, but they can be quite painful and uncomfortable until the flare-up subsides.
They can occur for a variety of reasons, but some of the most common causes of hemorrhoids include:
effort
Overexertion due to constipation is probably the most common cause of hemorrhoids.
When straining to have a bowel movement, the veins in the rectum can become agitated and expand, leading to an outbreak of hemorrhoids.
To avoid distress, only go to the toilet when the urge arises and do not sit on the toilet for longer than necessary.
Also try taking a fiber supplement or stool softener to help things flow more smoothly.
A healthy high-fiber diet consisting of fruits, lean proteins, and vegetables is also recommended.
Sit longer
Sitting for long periods of time is another major cause of the occurrence of this condition.
When you sit for hours, your lower body supports all of your weight. This continuous pressure can cause the veins to become irritated and swollen, causing a flare-up.
To reduce the chance of this occurring, stand up and stretch about once an hour for a few minutes.
These small breaks can help significantly reduce the likelihood of hemorrhoids occurring.
obesity
Carrying excess weight can put additional strain on all parts of the body including the rear end.
This extra weight can be a trigger for developing this condition.
To avoid this, you should try to keep your weight within a healthy range for your height and body type by exercising and eating healthier.
Low fiber diet
When you don't have enough fiber in your diet, constipation occurs, which leads to strain.
Stress related to constipation is considered the main cause of hemorrhoids.
Adding more fiber from fruits and vegetables or through fiber supplements to your diet can help bulk your stool and keep your digestive tract running smoothly, reducing the chance of a flare-up.
pregnancy
Pregnancy increases the chance of developing hemorrhoids because as the uterus increases in size, it puts more pressure on the veins and blood vessels in the pelvic and anal areas, which can cause hemorrhoids to become agitated and flare up.
Additionally, many women develop hemorrhoids during delivery because the baby is under extreme pressure.
In most cases, pregnancy-related hemorrhoids go away on their own. If not, you'll need to treat them with over-the-counter and home remedies.
If this does not work, you will need to consult your doctor for other treatment options.
There are other reasons why this condition may occur, but these are five of the main causes of hemorrhoids.
Most cases can be treated in the comfort of your own home with simple home remedies or over-the-counter remedies such as witch hazel or topical creams.
Follow the recommendations above to prevent flare-ups from returning.
Doing these simple things should help keep hemorrhoid flare-ups to a minimum.
Additionally, exercise regularly and add healthy fiber-rich foods and at least eight glasses of water to your diet every day.
If you find that your condition does not improve within seven to 10 days, you should contact your doctor for further treatment options.
Inspired by Katie James