How Indigestion May Be the Cause of Your Lower Back Pain

How Indigestion May Be the Cause of Your Lower Back Pain

According to the Global Burden of Disease 2010, back pain is the leading cause of disability worldwide. About 80 percent of adults suffer from back pain at some point in their lives. It is the most common cause of work-related disability and the leading cause of missed work days. Our back consists of a complicated structure of bones, joints, ligaments and muscles. Sprained ligaments, strained muscles, ruptured discs, and irritated joints can all lead to back pain. Back and neck pain can be caused by a number of reasons such as: For example, sitting in a chair for a long time, standing on one foot, carrying something heavy, or sleeping in an incorrect position. Arthritis, poor posture, obesity and psychological stress can also cause orcomplicate back pain, neck pain and other spinal problems.

However, you often hear people complaining about acute back and neck pain after waking up in the morning. Sleeping on an unsuitable mattress or uncomfortable pillows can be a main reason for this. If you don't get enough sleep, sleep at the wrong times, or sleep poorly, you're likely to feel very tired during the day, making it difficult to work, study, concentrate, or respond. Back pain in the morning is a big problem as most of it probably has various subtle chronic causes. However, there may be some ways to find relief if we change the way we sleep.

Since there are multiple causes of back pain, we cannot judge where the actual pain comes from. However, your mattress can also be a major cause of discomfort. When choosing the right mattress, it is important to get the right support for your spine. When purchasing a new mattress or bed, don't hesitate to try it out. Lie down for a while to make sure the mattress is right for you. Also check the length and width of the mattress so that you can sleep comfortably. There are different types of mattresses in the market such as innerspring mattresses, memory foam mattresses, latex mattresses, air mattresses and many others.

A mattress that is too soft will not provide support to the areas where it is needed, allowing the spine to spend long periods of time in unhealthy positions, while hard mattresses can put too much pressure on the areas that make you feel uncomfortable. It is always advisable to use medium-firm memory foam or latex mattresses as they are a better choice. Doctors sometimes recommend very firm orthopedic mattresses for people with back pain. However, recent surveys have shown that people who use extremely firm mattresses may have the worst sleep. However, a mattress that is too soft won't help much with alignment.

This, in turn, can lead to a number of spinal disorders that require immediate attention and surgery, such as: B. Treatment of lower back pain, disc replacement surgery, lumbar decompression and sciatica surgery. If the pain persists after months of traditional treatments, it will begin to impact your lifestyle and may change your sleep patterns. Even the simple daily tasks seem like a big task. In such cases, surgeries like herniated disc surgery, disc replacement surgery, sciatica surgery, spinal cord treatment and sciatic nerve treatment can also be chosen for better mobility and relief from back and neck pain. Spinal surgery not only relieves pain without painkillers, but it also improves your mobility, making you more productive at work.

Since spine surgery is a serious surgical procedure, it is very important to choose a trustworthy and reputed surgeon. When it comes to credibility, Dr. Subodh M. Shetty one of the most renowned orthopedic surgeons in India. Dr. Subodh M. Shetty has experience in spine surgeries and joint surgeries and offers treatments for back pain. He has an excellent record of successful surgeries and has also performed complicated spine surgeries and is the best spine doctor in Bangalore. Dr. Subodh M. Shetty can be consulted at SMS Spine and Ortho Clinic in Koramangala and Banashankari, South Bangalore from Monday to Saturday from 8:30 am to 10:30 am and 7:15 pm to 8:45 pm. Apart from the clinic, he also practices in hospitals like Apollo Spectra Hospitals, SSNMC Super Specialty Hospital, Sagar Hospitals and ProMed Hospital.

For more information about spinal diseases and to schedule an appointment with Dr. Subodh M. Shetty, please visit the website http://theorthopaedicclinic.in/reach-the-doctor/

Inspired by Subodh Shetty