Know the facts about drinking water and acne: Does drinking water help with acne?

Know the facts about drinking water and acne: Does drinking water help with acne?

Almost everyone who suffers from acne will want to know the answer to the question “does water help with acne?” Many acne treatment products are found in the cosmetic market which are expensive and people always prefer to use cheap acne treatment products. Well, there couldn't be anything more helpful and best medicine than water. But do you know one thing? Does drinking water help against acne? The answer to this question depends on whether your acne is caused by dehydration or lack of adequate hydration.

However, drinking water is not the cure-all for acne. Hydration helps your skin moisturize itself and cleanses your cells of accumulated waste, but does not affect your oil production. For many, using excess oil is the main cause of their acne. Treatment is required to control excess oil. For those with very less acne, some products might be all you want. For those with moderate to cystic and severe acne, a recommended medication that can only be obtained from a dermatologist may be essential.

Therefore, good hydration has great benefits for your skin. It fights dry skin and eliminates unnecessary toxins. This can definitely help clear your acne, but for some it won't be enough to get rid of breakouts.

How might water intake and acne be related?

About 70% of your body is made up of water. Much of it is the fluids that circulate through your body, including blood, lymph, mucus, and others. These fluids serve two main purposes for your organs:

(a) to transport nutrients and vitamins and

(b) flush out toxins and dispense materials.

Since your skin is the largest organ in our body, it is affected when you don't drink enough water. These toxins, body waste, and even bacteria can become trapped in your skin without adequate hydration to flush them out, which can increase the likelihood of acne.

Acne mainly occurs in people with oily skin. Oily skin can be due to a lack of water or inadequate hydration. So, consuming water regularly and in appropriate quantity can help in treating acne.

There is another reason for you to be careful, insufficient water supply affects the performance of the kidneys and liver. The main organs for detoxification in the body are the kidneys and liver. If they don't get enough water, they won't function well, meaning toxin levels in your human body will rise. This can show up in many ways, including acne.

What is the best way to use water for acne?

Water itself only plays a small role in moisturizing your skin. A single splash of water on dry skin binds aquaporins and temporarily increases your skin's moisture levels by up to 500%. However, these conduits quickly transport the added moisture into the tissue beneath your skin, and most of the water you spray on your face simply beads up or evaporates. A second splash of water is no longer good for your skin because the aquaporins are already full.

Skin lotions allow you to lock water into your skin. There are alcohol-based skin lotions, but they destroy your skin. Their effects are always very short-lived, only a few minutes to a few hours. Oil-based skin lotions hold water in the aquaporins for up to 12 hours. This makes your skin moister and softer and helps drain pores.

Drinking water doesn't do anything special for your skin - although you definitely need to drink fluids to survive. But just as there's no way to scrub away acne, there's also no way to drink away acne.

Drinking water benefit for skin

Consuming water in significant quantities is said to benefit your skin. This certainty has led to some debate. On the one hand, there are groups of individuals and professionals who believe that water is necessary for effective skin care. The belief behind this is that adequate amounts of water will keep your skin hydrated and prevent the skin from drying out. There are also factions that claim that water makes your skin very radiant and gives a younger, healthier-looking complexion while minimizing wrinkles. They also believe that water promotes the suppleness and elasticity of your skin.

So, it seems that consuming large amounts of water does not have a significant impact on healing your skin's dry skin. Again, there are different opinions from experts. There are people who support the idea that misting water on the skin supports skin hydration, reduces dry skin and the signs of aging. On the other hand, there are those who argue that misting water on the skin has no real positive effect. The opinion of those who are against the idea carries more weight compared to their equivalents. If you want to prevent moisture from escaping through your skin, it's best to use a good moisturizer instead of wetting your skin over and over again.

Inspired by Puspa Manjari