What foods cause acne breakouts? Agave nectar is one of them

What foods cause acne breakouts? Agave nectar is one of them

Are you one of the millions of people who have started consuming agave nectar in recent years? It is known worldwide as a “natural” sweetener. However, it is nowhere near natural. If you have acne, you need to avoid agave nectar starting today. Of course, this is only possible if you want glowing skin and overall excellent health.

Ever heard of high fructose corn syrup?

Yes, you have.

If not, then where were you? We all know how bad high fructose corn syrup is. It has no nutrition. It is sugar that causes rapid fluctuations in a person's blood sugar levels. This leads to acne, among many other health problems. But it is present in almost every processed food. So if you don't eat whole foods, this deadly food additive is hard to avoid.

Agave nectar causes more harm than HFCS

You read that right. I enjoyed this destructive sweetener myself a few months ago. I thought I was helping my body. Boy, was I wrong? Agave nectar contains a higher dosage of fructose, a sugar that can cause major damage to your liver. Your liver is an important excretory organ that helps remove toxins. Toxic buildup leads to acne breakouts.

If you want healthy skin, you must definitely avoid this sweetener. Real agave is healthy but very expensive, and the agave nectar you buy in the store doesn't even come close to real agave. Do yourself a huge favor and avoid this sweetener at all costs. If you have never consumed it, please do not start!

What other foods cause acne breakouts?

Inspired by Todd Donsberry