Important tips for asthma patients during Diwali

Important tips for asthma patients during Diwali

The name Diwali represents celebrations, lights, sweets, gifts, prayers and fireworks. It is a festival celebrated by crowds and classes with younger enthusiasts lighting firecrackers and crackers. Ironically, this festival becomes terrible for asthma sufferers as air pollution levels rise dangerously. They become more restless and skeptical than they feel exhilarated. Here are some important tips for asthma patients during Diwali to help them survive exacerbation of the respiratory disease.

Helpful Tips To Make This Diwali to worsen asthma

1. Avoid going into crowded areas where smoke hangs in the air and makes breathing difficult. If you have to go at all, take a good mask with you. Always keep your inhaler and medications in your bag.

2. Starting your morning with a glass of warm water with a few drops of lemon also helps. Gargle with warm water and leave some time between this ritual and your breakfast. End your day with a glass of warm water and gargling.

3. The sweets and fried snacks attract the most; Try to be very economical when eating as temptation would be very bad for your respiratory system.

4. Finish your nighttime meals by 8:00 p.m.; Before going to bed, take a glass of warm milk with half a teaspoon of turmeric powder.

5. If you have difficulty breathing, try applying a hot water bottle to your chest and back. This will quickly provide some relief. You can also try taking regular steam from the steamer without adding any medication to it.

6. Yoga exercises in winter have been observed to benefit asthma sufferers, especially during Diwali. If you prefer to do it outside in addition to morning walks, choose the time after sunrise and in the afternoon. Avoid walking after sunset when the smog sets in and, if possible, avoid visiting any place unless it is very important.

7. The liquor and smoking should be stopped during the festival as it aggravates the breathing problem.

8. The drinks like green tea, black coffee and herbal tea help with shortness of breath.

9. During Diwali, add some herbs in the food which is mostly available at home.

Ginger– Ginger is used and recommended for various complaints, including asthma. The ginger reduces inflammation of the vents of the lungs and relaxes the muscles. Eat ginger with salad or by adding it to food. You can drink a mixture of ginger juice, pomegranate juice and honey during Diwali days.

Figs– Figs help eliminate mucus and regulate breathing. Try three dried figs soaked in water overnight and consume them along with this water.

Garlic– It helps to remove mucus from the lungs, eaten raw or boiled with a little milk to drink.

Fenugreek– It helps detoxify the lungs, try a mixture of boiling fenugreek seeds with ginger juice and honey for quick relief. Take twice a day during Diwali.

Warm mustard oilA camphor massage on the chest and neck provides immediate relief.

If you apply and follow these important tips for asthma patients, your Diwali can be truly healthy and happy. Happy Diwali! Find out more about a Asthma problem

Inspired by Hari Om Agrawal