Depression - Can Pets Help Treat It?

Depression - Can Pets Help Treat It?

People suffering from temporary or permanent depression may find comfort in their pets. For centuries, some animals, mainly dogs, have been humanity's best friends. Therefore, psychiatrists and psychologists suggest getting a pet to relieve psychological stress and reduce symptoms of depression.

Whether it's their sixth sense or the unconditional love they offer, pets can provide a great way to improve our mental well-being and avoid depression-like thoughts.

What does the research say?

There is significant scientific data to suggest that having a pet ensures that we remain compassionate and empathetic to the needs of animals and therefore have a similar outlook on life. The healing power of our pets guarantees that people who may not have strong social support find an easy way to keep their emotions stable.

Research suggests that older adults who had pets as companions showed minimal or no signs of depression compared to adults who lived alone. Studies also suggest that seniors with pets require minimal medical services and remain happy and positive throughout most of their later years.

Pets provide a feeling of unconditional acceptance, affection, love and constant companionship. These emotions help develop better self-awareness and reduce negative emotions such as anxiety or depression.

Touching/petting your pet, attending to their needs, and interacting with them frequently also play a crucial role in increasing oxytocin levels in the brain. According to a survey, around 74% of pet owners observed notable improvements in mental health after acquiring an animal. Therapy animals and pets are great ways to combat social isolation, loneliness, and feelings of unworthiness.

Different pets have the same calming effect

If you are looking for the best pet to overcome stress and depression, you can choose either a dog or a cat. Fish and birds also work as some people like to care for a bird or a fish depending on their lifestyle and emotional needs.

While dogs help you stay socially active, cats, with their playfulness, are also ideal for reducing depression. No matter which animal you choose, the connection between you and your pet will help reduce depression levels and allow you to live a normal life.

If you own a dog, you can interact with other dog owners. You also have a reason to leave the house when you walk your dog. This way you can be socially active and less withdrawn. The more you connect with the outside world, the less depressed you feel.

Additionally, petting your pet has the same calming effect as listening to calming music or pampering yourself with aromatherapy. Most people report that the softness of their cat's fur causes a sudden drop in depression and has a dramatic effect on calming the nerves.

All these emotions lead to better mental health and also help regulate good blood pressure and heart rate. Not only can you experience happiness in the presence of pets, but you can also feel responsible and responsible, which helps your life feel more fulfilling.

Inspired by George N Anderson