Beat depression with natural remedies

Beat depression with natural remedies

It's natural to feel low from time to time, but if those blues don't seem to go away and are starting to affect your overall functioning, then it may be depression that you're suffering from. Depression is one of the most common mental disorders today. It is found in both adults and teenagers and is a growing concern. It will be more difficult to work and take care of your life if you are constantly burdened by the feeling of sadness and lack of interest in everything.

Understanding what is not depression

It should be noted that temporary mood swings are not classified as depression. Sadness is a human emotion; It is a response to adverse events and is not necessarily harmful. Only if it lasts for a long time and has a negative impact on a person, physically or psychologically, do you need to put your foot down and seek help.

Here are some of the most common symptoms associated with depression –

1. A constant feeling of tiredness

2. Your interest in things you once enjoyed has significantly decreased. There is also a loss of libido

3. You either have trouble falling asleep or you sleep a lot. These conditions are insomnia and hypersomnia, respectively

4. They cannot concentrate on things and suffer from memory problems such as forgetfulness and confusion. Depression is often associated with short-term memory loss

5. A feeling of restlessness and fear

6. Inability to make decisions

7. Suicidal thoughts and suicide attempt

Things and life events that can cause depression

There can be many causes of depression and some people are more likely to develop depression than others.

1. Some life events such as divorce, death of a loved one, medical concerns, or stress due to studies or work can lead to depression in adults and teenagers alike.

2. Traumatic events in childhood are very common among depressed people.

3. People who have had a depressive episode earlier in life have a higher risk of suffering from it than someone who has not experienced it.

4. Substance abuse has a strong connection with depression.

5. Alcohol is also a patron saint of depression.

Ayurvedic viewpoint regarding depression

Ayurveda claims that depression is caused by the imbalance in psychological energies such as Sattva, Rajas and Tamas as well as an imbalance in physical energies such as Vata, Pitta and Kapha. Constantly thinking negative thoughts and a lack of mental discipline can create an imbalance in your energies, thus leading to depression.

Ayurvedic treatment for depression

Unlike other branches of medicine, Ayurveda emphasizes natural remedies for depression. It convinces people to strengthen the mind, undergo therapies and change their lifestyle to effectively counteract depression. Here are some of the things you could try for a better lifestyle.

1. As the old saying goes, going to bed early and getting up early makes a person healthy, rich and wise. It turns out that going to bed early, waking up early and exercising have a profound positive effect on the body.

2. Meditation is your ally to maintain a healthy mind. The more peaceful your mind feels, the more stable your energies are.

3. It cannot be overemphasized the wonders a good diet can have in combating depression. Eat a balanced diet with fresh and seasonal fruits and vegetables. Avoid alcohol and smoking. Eat your food in a set time.

4. Read thought-provoking books and listen to good music. Your mind will feel refreshed and happy.

Inspired by Ajit Kumar