Overcome depression

Overcome depression

We hear a lot about depression these days. If you were active on social media, you would have noticed that even Deepika Padukone, who is a famous Bollywood star, went through depression. This makes us wonder that even a celebrity who seems to have it all in life struggles with depression. What could be a possible reason?

What is depression?

Depression is usually associated with sadness and unhappiness. But that's not all. Depression is a widespread phenomenon. It is said that one in 10 people is prone to depression.

Depression is actually a state of unwellness or a negative attitude towards everything and everyone. The main point is that there is no particular reason to be sad.

This distinguishes the state of unhappiness from depression. In the former case, you have a reason for it, whereas depression is not linked to a specific cause.

There is no age limit for depression. People suffering from depression experience high levels of anxiety, negativity, and a feeling that won't leave them.

What are his symptoms?

The most common symptoms are loss of interest, energy, sadness for no reason, being gloomy all day, not feeling like enjoying pleasant things or things you used to like, even self-harm is an obvious symptom of depression.

The peak of depression is called self-harm or suicidal indications. In extreme cases, this becomes a reality.

What causes depression?

As previously mentioned, there is no clear cause of depression.

Finding a cause can help provide better treatment. This could be due to unemployment, family problems or previous trauma. Some say disapproval or an inability to withstand the pressure and expectations of their parents, colleagues, and other pioneers may also be a cause.

Accept help

Depression can be serious as it can harm both the individual and those around them. Seeking a doctor's help should be the first and best method. Don't be an expert yourself and start experimenting. That’s a big “NO-NO”. Let the doctor speak.

There are many ways to rule out depression, such as counseling, cognitive therapies, and many other tools of holistic healing and guidance.

It turns out that the counseling method can usually cure patients or significantly improve their mental health

Another method called “psychotherapy” is also very useful and is usually used to identify behavioral characteristics such as: B. Your behavior and reaction to others.

Doctors may also recommend antidepressants. This can be done in combination with other methods. In most cases, however, it turns out that these have a side effect on the patient's health.

Depression is most common among students and professionals. In a country where the majority of the population consists of young people, the shortage of counselors is a serious problem.

Although the need for counseling is widespread in society, many institutions do not include it in their curriculum.

These counseling experts as part of the panel can help people identify depression early and cut off the roots.

We must understand that it is reasonable to have expectations from our children or friends, but pressuring and forcing them is not okay. Those who are recovering or recovering from depression also need your immense support. Be strong pillars for them. Hang out, have fun, do things together, but don't judge. If they are resistant to doing something, don't force them. Give it time.

It takes time to heal these wounds. Let her be herself!

We should always remember to enjoy life and not waste it stressing over things we cannot excel at. It's okay to not live up to other people's expectations. You will excel in many other things.

You can't judge an elephant by climbing a tree. SEE how irrelevant is this?

Also, don't let others judge you. Be yourself and achieve your goals the way you want. judge

All these little things can help you rule out depression.

Let's do this together, guys. Bye bye depression!!

Inspired by Awnish Todi