People with thyroid problems should not and should not eat

People with thyroid problems should not and should not eat

Thyroid problems can cause all kinds of problems that require attention. But while you find the right treatment for these problems, you can also eat the foods that help and nourish your thyroid.

These foods primarily help your thyroid by providing a source of iodine, which is critical to your thyroid health.

The thyroid gland is located in your neck and produces hormones that affect many metabolic processes. When your thyroid lacks hormones, hypothyroidism results. Symptoms of hypothyroidism include fatigue, depression, weight gain, hair loss, feeling cold frequently, constipation, brittle or splitting nails, memory problems, and dry skin.

Iodine helps produce thyroid hormones and can therefore help relieve many of these symptoms. When thyroid hormones are too low, the pituitary gland produces a hormone that stimulates your thyroid to remove more iodine from the blood. The iodine is used to produce the hormones and restore the original levels of thyroid hormones.

Typically, your body stores around 20 to 30 mg of iodine. When the iodine is depleted, you cannot produce enough thyroid hormone. This is where an iodine supplement can save you and get those hormones pumping again.

Many different types of algae contain iodine. Yogurt, cow's milk, seafood, and foods grown in iodine-rich soil also give you iodine.

Foods that injure the thyroid.

There are foods called goitrogens that contain compounds that can interfere with iodine absorption. These foods include cabbage, broccoli, cauliflower, kale, soy, pine nuts and millet.

Sure, these foods are good for the average person, but for those with hypothyroidism, they can have some adverse effects. However, the effects appear to be less when cooking. When cooked cooked, the benefits of these nutritious foods can overcome the adverse effects.

Inspired by Ben Branklin