What is 5-HTP all about?

What is 5-HTP all about?

It seems that every now and then a new diet product comes onto the market that helps people control their appetite and lose weight quickly. However, if you feel like your dieting problems have more to do with appetite control and mood than energy levels, learning about 5-HTP may be able to help you. This is a unique diet product that has long been used as a natural antidepressant and may be able to help you feel better and lose weight at the same time.

What is 5-HTP?

This is an all-natural dietary supplement that can increase serotonin absorption in the body and lead to a number of positive changes for you. First of all, this product is primarily known as an appetite suppressant, meaning you will be less hungry at each meal and also less likely to snack between meals. However, this also has the ability to combat depression, mood disorders and binge eating, which are often a result of depression.

How does this really work?

This is a very different type of diet product than anything you have tried in the past, as it does not artificially boost your metabolism or provide you with additional energy. Instead, you will notice subtle changes in your mood, sleeping and eating patterns that are directly attributable to the natural compound in this supplement.

This is essentially an amino acid that acts as a precursor to serotonin. Serotonin is largely responsible for mood and sleep, and by naturally increasing it in your system, you will see an improvement in your mood and your ability to sleep throughout the night. The added benefit is that it also serves to reduce appetite, especially when it comes to cravings for sugary foods, starches or junk foods like french fries, burgers and pizza. The result is that you lose weight and reduce appetite because of your healthy diet.

Can you have a 5-HTP overdose?

Note that 5-HTP and alcohol do not mix, nor should it be taken with prescription medications such as antidepressants or anti-anxiety products. Although this is a completely natural substance, you still need to be careful if you have any health problems and you may want to talk to your doctor before trying this. In other words, you need to watch out for interactions with 5-HTP medications in some cases.

Where can you buy 5-HTP?

Right now it may be possible to purchase 5-HTP at Walmart or your local store. However, if you have never tried a product like this before, you may want to purchase one with a money-back guarantee. For this reason alone, most people feel that purchasing this product directly from the manufacturer's official website is the best way to go.

Is this the right diet product for you?

Of course, in addition to taking this natural antidepressant and appetite suppressant, you should pay attention to your diet and become more active if you want to lose weight. Most people find that by taking this supplement daily and maintaining a sensible diet, they are able to lose weight relatively quickly without putting their health at risk. The fact that this also works is a natural appetite suppressant and helps with sleep, meaning it can positively impact many aspects of your life.

Inspired by Stacy Cooper