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Help reduce your chances of developing type 2 diabetes
There are 3 types of diabetes: gestational diabetes, type 1 and type 2. The first type only affects pregnant women. Type 1, also known as insulin-dependent diabetes, is an unpreventable disease that usually begins in childhood. Type 2 diabetes is the most common form of the disease, and although it is not possible to prevent certain risk factors, there are some things you can do to reduce your chances of developing it. Factors Beyond Your Control Unfortunately, there are two risk factors for diabetes that you can do absolutely nothing about. The first is family history: close relatives with diabetes are an indicator of...
Help reduce your chances of developing type 2 diabetes
There are 3 types of diabetes: gestational diabetes, type 1 and type 2. The first type only affects pregnant women. Type 1, also known as insulin-dependent diabetes, is an unpreventable disease that usually begins in childhood. Type 2 diabetes is the most common form of the disease, and although it is not possible to prevent certain risk factors, there are some things you can do to reduce your chances of developing it.
Factors beyond your control
Unfortunately, there are two risk factors for diabetes that you can do absolutely nothing about. The first is family history: close relatives with diabetes are an indicator that you may develop the disease. The second is age: the older you get, the more likely you are to suffer from it. It is important to be aware of these factors because if you are particularly at risk, you should take immediate steps to develop a prevention strategy.
Risk factors youCansteering
There are three main risk factors you can control.
Overweight
Obesity is by far the biggest risk factor for type 2 diabetes, in fact, almost 9 out of 10 people diagnosed with type 2 diabetes are overweight. However, excess fat prevents the body from using insulin properly. Therefore, maintaining an appropriate weight for your height (by calculating your body mass index, or BMI) is one of the best things you can do to prevent yourself from developing diabetes.
diet
Research suggests that a diet high in carbohydrates, such as potatoes, white bread and white rice, can cause people's cells to become insulin resistant, indicating type 2 diabetes. A diet rich in vegetables, fruits, and fiber is beneficial for reducing your risk of diabetes. Magnesium has also been shown to help; This mineral is found in whole grain products.
Exercise
Yes, the dreaded ‘E’ word, I’m afraid! Regular physical activity has been shown to reduce your chances of developing the disease by making your muscles more sensitive to insulin and therefore better able to process blood sugar.
If you want to do three things to reduce your risk of type 2 diabetes; Then, if you exercise regularly, eat healthy, and lose weight, you will reap the greatest rewards.
Inspired by Jayneanne Benjamin