Suche
Mein Konto
Type 2 Diabetes - The Best Five Fiber-Rich Foods to Support Diabetes
Enjoying fiber-rich foods is a big part of supporting type 2 diabetes. Fiber slows the absorption of carbohydrates and can balance blood sugar levels. Not only that, but when you add fiber-rich foods to your diet, you also support digestive health, which is central to your body's overall health. When you regularly consume fiber-rich foods, you are also choosing to stay away from packaged and packaged foods and choosing more foods in their whole and natural state. Processed foods from a box do not contain much fiber because much of the fiber is lost during the manufacturing process to make...
Type 2 Diabetes - The Best Five Fiber-Rich Foods to Support Diabetes
Enjoying fiber-rich foods is a big part of supporting type 2 diabetes. Fiber slows the absorption of carbohydrates and can balance blood sugar levels. Not only that, but when you add fiber-rich foods to your diet, you also support digestive health, which is central to your body's overall health.
When you regularly consume fiber-rich foods, you are also choosing to stay away from packaged and packaged foods and choosing more foods in their whole and natural state. Processed boxed foods do not contain much fiber because much of the fiber has been removed during the manufacturing process to create “junk food.”
To support stabilized blood sugar levels, here are some fiber-rich foods to add to your diet.
5 fiber-rich foods for your diet...
1. Oatmeal. Starting your day with a bowl of oatmeal can help you pack in a healthy dose of fiber. In just one cup of oatmeal, you get about 8 grams of fiber! Try enjoying oatmeal with some berries for an extra fiber boost.
2. Pears.If you like fruit, add pears to your diet! Pears are delicious and contain about 5.5 grams of fiber. Pears can be used as a nutritious snack or even a smoothie.
3. Bananas.Bananas are another high-fiber fruit that can be an easy and nutritious addition to your diet. They'll pack about 4 grams of fiber in one banana and they can also be used in place of sugar as a natural sweetener.
4. Avocado.This creamy and high-fat food is super nutritious and full of fiber. In 1/3 of an avocado you get about 3 grams of fiber. Try enjoying half a sliced avocado with freshly squeezed lemon juice and sea salt for a healthy snack, or add some sliced avocado to a salad.
5. Broccoli. This delicious and versatile green vegetable contains approximately 5 grams of fiber per cup! You can roast broccoli with olive oil and garlic for a delicious, fiber-rich side dish or make a delicious broccoli soup with bone broth.
Please do not underestimate the importance of fiber in supporting your overall health. Fiber plays such an important role in balancing blood sugar levels. So make sure you have enough in your diet. Swap packaged and refined foods for foods in their entire state that are naturally high in fiber, like the five listed above. Not only will this have a positive effect on your blood sugar levels, but you're also likely to feel fuller for longer, reducing the likelihood of overeating.
Inspired by Beverleigh H Piepers