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Type 2 Diabetes - Can Yoga Help Control Blood Sugar Levels?
Much has been said about yoga and its potential to heal almost anything. But is this the case when it comes to type 2 diabetes? People diagnosed with this form of diabetes often engage in various types of exercise, such as: E.g. strength training, jogging or even cycling. Engaging in yoga is another way to immerse yourself physically. However, the big question remains whether yoga can cure type 2 diabetes or at least provide some level of control...type 2 diabetes. For most of us, sugar quickly comes to mind when diabetes is mentioned. This may sound reasonable...
Type 2 Diabetes - Can Yoga Help Control Blood Sugar Levels?
Much has been said about yoga and its potential to heal almost anything. But is this the case when it comes to type 2 diabetes? People diagnosed with this form of diabetes often engage in various types of exercise, such as: E.g. strength training, jogging or even cycling. Engaging in yoga is another way to immerse yourself physically.
However, the big question remains whether yoga can cure type 2 diabetes or at least provide some level of control...
Type 2 diabetes.For most of us, sugar quickly comes to mind when diabetes is mentioned. This may sound reasonable, but it is only partially true. Diabetes is more about how the body handles sugar than about sugar itself.
Type 2 diabetes usually occurs when insulin is not used properly by the body. As you already know, insulin is the primary hormone responsible for regulating carbohydrates and sugar in the body's cells. When it doesn't do its job, blood sugar levels can increase, leading to health problems such as diabetes.
The connection between yoga and diabetes.Experience and studies have shown that certain lifestyle changes can significantly contribute to the control and management of diabetes.
When practiced consistently, yoga can help improve your blood sugar control, which is very important for anyone diagnosed with type 2 diabetes. This is important because when dealing with diabetes, the main problem is stabilizing blood sugar levels in the body, which is often the cause of the disease in the first place.
Yoga is generally good for your health, especially in the area of stress management, which is also essential for controlling type 2 diabetes.
Studies show that an increase in stress levels can increase sugar levels in the blood, which can lead to more serious complications such as stroke and heart attack. So the idea is to remove anything that can potentially prevent you from getting enough rest and sleep.
You can also combine your yoga with meditation for even better results. Yoga classes are offered through schools, senior centers, sports clubs and the YMCA. Discuss yoga or other exercise program with your doctor before starting classes.
Packaging.The bottom line is that although type 2 diabetes is often reversible with the right healthy diet and appropriate dosage of exercises like yoga, the condition can at least be effectively controlled.
Inspired by Beverleigh H Piepers