Type 2 Diabetes and Weight Loss - These foods can help you control your calorie intake

Type 2 Diabetes and Weight Loss - These foods can help you control your calorie intake

One of the most important ways to control your blood sugar is through diet and the foods you choose. It is advisable to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories and can even be negative because you burn them for energy. This means you can enjoy as much of each of these foods as you like...

1. Applesare nutritious and one cup of apple slices contains 57 calories and three grams of fiber.

2. Carrotsare mainly orange, but also occur in the colors white, purple, yellow and red. They contain high amounts of beta-carotene, which converts into vitamin A. essential for good eyesight. There are only 53 calories in one cup and more than 400% of the daily value for vitamin A.

3. Mushroomsare often used as a meat substitute by vegans and vegetarians. One cup contains only 15 calories along with vital nutrients.

4. Tomatoesare known as one of the world's most popular vegetables for flavor and versatility. Tomatoes that contain lycopene, a beneficial compound, can...

• Inflammation,

• heart disease and

• Cancer.

4. Strawberriesare delicious, versatile and fashionable. Eating berries can protect against chronic diseases like heart disease and cancer with less than 50 calories in a cup.

5. Spinachis full of minerals and vitamins such as vitamins A and K as well as folic acid. Spinach contains much more protein than many other green vegetables. Digesting one cup only has seven calories, so it's most likely a negative calorie food.

6. Drinks.Water is the best drink because it contains no calories. Most herbal teas have very few or no calories. A cup of black coffee only has two calories. These are the best liquids to drink because anything else contains more calories. Therefore, read the labels if you don't know.

7. Cucumbersare often used in salads. They're mostly water, so half a cup of cucumber is only eight calories.

8.Watermelonis a fruit known for its moisturizing ability. It is loaded with vitamin C and contains a certain amount of almost all nutrients. One cup of diced watermelon has only 46 calories.

9.celeryis widely recognized as one of the best low-calorie foods. It's high in water and has insoluble fiber, meaning it generally passes through your body without being digested. One cup of chopped celery contains only 18 calories.

Summary.There are many other foods in this category too, including...

• cabbage,

• The Brussels sprouts,

• Garlic,

• Grapefruit,

• Lettuce,

• lime,

• Lemon,

• beets,

• Zucchini and so on.

Among this list of low to no calorie foods, there are sure to be some that you like. Instead of eating high-calorie processed foods that won't help you control your type 2 diabetes and your overall health, make the most of it.

Inspired by Beverleigh H Piepers