3 tips to stop hair loss naturally while promoting rapid hair growth

3 tips to stop hair loss naturally while promoting rapid hair growth

Is there anything that can be done to stop hair loss and promote hair growth naturally?

If you are losing your hair and asking the above question, you are at the right place at the right time. You will discover some simple but proven tips and remedies that you can use today to stop hair loss and promote hair growth in the shortest time possible as your genetics allows.

You see, hair loss is a problem that many people face today. It is caused due to a variety of reasons. What works for you may not work for another person, and what works for another person may not necessarily work for you. In my experience, the best way to combat hair loss and accelerate hair growth is to attack the problem both internally and externally.

What do I mean by internal and external?

Well, most people think that they can just apply some topical solutions on their head to see results, but that is not true. I would say more than 80% of your hair growth has to do with what you put in your body or not.

For example, not getting enough zinc or iron from your diet can lead to zinc or iron deficiency, which can lead to hair loss. You also need to get the right vitamins, minerals, and proteins to provide nutrients to the hair follicles so they can grow.

In short, to get your full head of hair back, you need to do a combination of things to get the best results. I have listed 3 categories of things you need to do below.

1. An ounce of prevention is worth a pound of cure

This is a common Benjamin Franklin axiom that holds true when it comes to hair loss and hair growth. This means that you should avoid doing things that could accelerate your hair loss problem. For example, avoid curling irons and hair dryers and only use 100% organic and natural products in your hair.

You should also make sure your hair stays clean, as dirt and grease can clog your follicles and stunt growth.

2. Provide your hair with adequate nutrition

It is known that we will never get all the vitamins and minerals we need just from the foods we eat every day. We would have to graze fruits and vegetables around the clock to even get close. Even then, you would reach a point where you are full and just can't eat anymore.

What is the solution?

You can take an effective natural supplement that has been standardized to contain all the vitamins and minerals you need in the right dosages for hair growth. There are some effective ones on the market. Just make sure you do enough research before spending your hard-earned money on a product that may be useless.

3. Treat your hair with the right products

Start with your shampoo and conditioner and use those that are chemical and paraben free and do not contain dyes, sulfates, synthetic fillers and preservatives. Try to use larger tooth combs as the smaller ones can put too much strain on your hair and pull it from the roots.

Conclusion

Depending on the cause of your hair loss, a few changes may resolve the problem. Just make sure you get the right vitamins and minerals and use the best products in your hair while being extra careful not to do things or use products that can make the problem worse.

Inspired by Stephanie Kayle