Achieve freedom from painful hemorrhoids

Achieve freedom from painful hemorrhoids

Bowel movements should be effortless and painless, but this is not the case for people with hemorrhoids. Going to the toilet to eliminate them can cause them great discomfort and pain, and they want to achieve freedom from painful hemorrhoids to improve their quality of life. If left untreated, hemorrhoids can interfere with an active lifestyle.

What are hemorrhoids?

Hemorrhoids are the swelling or inflammation of veins in and around the anus and lower rectum, affecting the blood supply to the affected area. It can be external, which is located under the skin around the anus, or internal, which is located in the lower rectum. Internal hemorrhoids may protrude or prolapse, but they usually shrink back into the rectum. If this is not the case, treatment is required to remove the prolapsed hemorrhoids. Hemorrhoids usually resolve on their own, but treatment is required if they become severe and chronic. People with chronic hemorrhoids experience painful bowel movements that can lead to bleeding. Sitting and sitting on the toilet bowl for too long due to difficult-to-pass stool or constipation contributes to the appearance of hemorrhoids. It is common to people in their 40s and 50s. Pregnant women are also more likely to develop hemorrhoids.

So how can you get rid of painful hemorrhoids?

Ask your doctor. You need professional help if your hemorrhoids become chronic, become more painful, and are accompanied by bleeding. Your doctor may recommend medications to help you pass stool easily and prevent painful bowel movements. There are non-surgical procedures that can help you get rid of painful hemorrhoids such as rubber band ligation, sclerotherapy, and coagulation therapy. Ask your doctor about the best procedure to relieve your painful hemorrhoids. Surgery is the last option if medications and non-surgical procedures have failed to cure your hemorrhoids. Hemorrhoidectomy is a surgical procedure to permanently remove hemorrhoids.

Prevent constipation. Passing hard stools or chronic constipation can worsen your condition due to pressure on the veins. To achieve relief from painful hemorrhoids, you should prevent constipation. Your diet plays an important role in preventing constipation. Avoid foods that cause constipation such as chocolate, caffeine, red meat, dairy, and bananas. Increasing fluid and fiber intake can be very helpful in preventing constipation. Hydrate yourself and drink plenty of water every day to soften your stool. Drink eight glasses of water or more every day. Load up on fiber to add bulk to your stool and make it easier to pass. Include fiber-rich foods such as whole grains, vegetables, fruits, nuts and seeds in your daily diet. Fiber supplements are also an option if you can't get all the fiber you need from food. Prunes, which contain sorbitol, have natural laxative properties and can be very helpful for constipation. Preventing constipation can save you from straining and painful bowel movements.

Empty your bowels regularly. It is not healthy to delay bowel movements as this can cause strain as the stool builds up and becomes compromised. Go to the bathroom immediately when you feel the urge. Establish a regular bowel movement to train yourself to eliminate regularly every day. Emptying your bowels regularly will prevent hemorrhoids from getting worse. If you stop straining during bowel movements, it will be easier to get rid of painful hemorrhoids.

Warm baths. One way to get rid of painful hemorrhoids is to take a warm bath or sitz bath. The warm water temperature improves blood circulation to the affected area, thereby relieving swelling and painful hemorrhoids. A 10-15 minute warm bath or sitz bath several times a day relieves irritation, reduces pain and shrinks hemorrhoids.

Avoid sitting for long periods of time. It is important to lead a physically active life and avoid a sedentary lifestyle or sitting for long periods of time to avoid worsening your hemorrhoids. To get relief from painful hemorrhoids, get up and do simple physical activities like walking, jogging, and swimming instead of sitting around watching TV or playing video games all day. If your job requires too much sitting, take a few minute breaks every hour and stand up, walk, or stretch. Simple exercise improves blood circulation, thereby helping to relieve swollen hemorrhoids. Avoid strenuous exercise such as lifting weights as this may worsen your condition.

If left untreated, hemorrhoids can become chronic and constantly disrupt your daily life. It's best to find the treatment that works for you. To find out more, visit Freedom from painful hemorrhoids

Inspired by Gerry Restrivera