Diet for men with hypothyroidism

Diet for men with hypothyroidism

Lack of energy, weight gain, and constipation are just a few of the many symptoms suffered by millions of men with hypothyroidism. Hypothyroidism is the condition when the thyroid gland secretes fewer hormones than necessary. This is said to be caused by numerous factors, with a problem with the thyroid itself being the most common reason.

Given the huge number of men affected each year, science has also developed numerous remedies and treatments. From natural approaches to normalize hormone production to medical miracles to address the root cause of the problem, these options are within easy reach of the public. However, the aspect that needs the most attention and is probably the most overlooked is the diet that a person with hypothyroidism should maintain.

This article will tell you what foods to focus your diet plan on and what foods to forget about to help your thyroid get back on track. Recommended diets for men with hypothyroidism are as follows:

•Iodine.Low thyroid activity means low iodine levels, so it is highly recommended to consume foods high in this vitamin. Fortunately, iodized salt is used almost everywhere in the world. Fish, shrimp, seaweed and other seafood are excellent sources, as are chicken and eggs. Milk and dairy products such as cheese are also rich in iodine. Other sources include yogurt, bread, beans, apples, prunes, raisins and corn.

•Selenium.You're probably not too familiar with it. This mineral is king when it comes to converting your thyroid hormones into their useful forms. It promotes thyroid function and is therefore an important player in this disease.

This antioxidant is found in nuts, with Brazilian nuts having the highest levels. Selenium is also found in rice, wheat, mushrooms, cheese, corn, seafood and some lean meats such as beef and chicken.

•Fiber.Due to the consistent weight gain that has led to hypothyroidism, it is important to stock up on fiber to reduce calorie intake. Not only will you maintain a healthy weight, but you'll also be able to say goodbye to constipation. Sources rich in fiber include nuts, bananas, coconuts, carrots, beans, spinach, cherries, dried fruits and whole wheat. The 'Greens' are an excellent source of fiber.

•No beer and carbs.Carbohydrates include corn and potatoes. Raw foods should be largely avoided, including fruits and vegetables.

It should be noted that these foods should also be consumed in moderation. One way to ensure this is to eat small, frequent meals throughout the day.

Inspired by Harold Manning