Foods that make your hypothyroidism worse

Foods that make your hypothyroidism worse

Do you suffer from hypothyroidism? If so, there are certain foods you should do your best to avoid because they can actually make your condition worse. Here is a list of the top 10 foods to avoid if you have underactive thyroid problems.

1. White bread– This food makes it difficult for the body to regulate insulin and also disrupts the hormonal balance in the body.

2. Caffeine– We all love caffeine, most of us have it in coffee or soda every day. However, caffeine impairs thyroid function and only worsens the symptoms of hypothyroidism. Although caffeine is a stimulant, it is not good for stimulating your thyroid.

3. Broccoli– We all assume that we should eat our vegetables, but this is one you want to stay away from. This is because broccoli is considered a goitrogenic food. This means that eating too much broccoli can increase your chances of developing a goiter somewhere on your body.

This would be due to reduced thyroid hormone production. Additionally, the entire family of goitrogenic foods can counteract the effects of some thyroid medications. So keep that in mind.

4. Peaches– Also considered a goitrogenic food, make sure to include this food in the list of foods that can potentially lead to the formation of a goiter because your thyroid's hormone production decreases.

5. Peanuts– Yes, they are salty, crunchy and delicious, but they are not the best snack choice for someone with an underactive thyroid symptom as they interfere with the production of thyroid hormones.

6. Fluoride– This is found in toothpaste and drinking water from the tap. Fluoride essentially blocks iodine receptors in the thyroid, resulting in reduced iodine-containing hormone production.

7. Chlorine– not just for pools, it's found in pretty much all drinking water that comes straight from the tap. Chlorine and iodine are chemically related.

Like fluoride, chlorine blocks iodine receptors in the thyroid, resulting in reduced iodine-containing hormone production. So drink plenty of distilled or purified water for essential and proper body functions, just not from the tap.

8. Soy– Soybeans are banned because they contain an anti-nutrient that contains a chemical that reacts with iodine. Since iodine is crucial for the production of thyroid hormone, this food should be avoided if you have an underactive thyroid symptom. Soy milk, soy flour and tofu are also foods that should be added to the list of uneaten foods.

9. Garlic– It can keep people away and it's great in spaghetti sauce. However, garlic also reduces iodine absorption in the body.

10. White flour– In the same family as white bread, this is a food that can cause difficulties with insulin resistance and hormonal problems for some people. White flour is a refined and over-processed food and has very little, if any, nutritional value.

Any Hypothyroidism can be controlled by eating light but regularly throughout the day. Eat approximately every four hours to keep your metabolism moving and your body's functions functioning properly. Take one herbal thyroid medication can really help too.

Inspired by Amy B