The secrets of MMA training for acid reflux

The secrets of MMA training for acid reflux

For those with acid reflux problems, including acid reflux disease, GERD and hiatal hernias, MMA training and diet can sometimes be challenging. At the same time, those who suffer from these issues can benefit greatly from MMA training and use some aspects as part of a natural treatment program, even if they never intend to actually jump into the octagon. Of course, the right training and exercise can even help prevent such diseases from occurring in others.

Acid reflux and GERD cause heartburn and other symptoms including regurgitation of food and stomach contents. A big part of this has to do with diet and exercise, which are obviously also the two biggest factors in MMA training.

Of course, if you have a hiatal hernia, you need to be careful not to cause yourself any further injury. However, building core muscles and strength can help prevent a hiatal hernia. There is a possible connection between people with GERD and hiatal hernia, so you should spend extra time training your mid-body and abdominal muscles.

Part of the main cause of reflux problems is digestion. Regular exercise and training promote good digestion and a better metabolism. This prevents food from remaining in the stomach for too long, which can cause heartburn. This doesn't necessarily have to be incredibly strenuous for hours on end, but attending an MMA class or gym for an hour 3-5 times a week can work wonders along with regular walks. If you currently suffer from GERD (gastroesophageal reflux disease) or acid reflux, you need to be careful when exercising. Avoid exercising right after eating, as bending over and lying down can trigger symptoms.

Nutrition can be a difficult topic for those who are really serious about their MMA training and suffer from acid reflux. It may seem like what you want to achieve and what you need to do to avoid irritating symptoms require two completely opposite diets. This is because highly acidic foods like eggs and red meat are the main causes of stomach acid overproduction, but are also favorites for those looking to build muscle. However, there are many foods that can be included in your diet that will keep you healthy and help you stay in incredible shape. MMA fighters also often eat a meal plan that is very effective in reducing reflux problems as it mostly includes 6-7 small meals throughout the day as opposed to just a few large ones, and encourages you to stay well hydrated with 6-10 glasses of water per day.

Inspired by Tony James Mills