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Focus on fatty liver: These types of fruit promote your liver health!
Around a third of Germans suffer from fatty liver disease. Prevention and healthy eating tips for liver health.
Focus on fatty liver: These types of fruit promote your liver health!
Around a third of adults in Germany suffer from non-alcoholic fatty liver disease (NAFL), which is now also common in children. One in three overweight children has fatty liver disease, which increases the problem and makes it the most widespread liver disease in industrialized countries. Men are affected more often than women. The causes of NAFL are diverse and include an unbalanced diet, genetic predisposition, lack of exercise, obesity and diabetes mellitus.
Because NAFL is often asymptomatic, the risk of further health complications increases. The condition is often discovered accidentally during ultrasound or blood tests. There are currently no drug therapies to treat NAFL. The only effective treatment is lifestyle changes that can support liver regeneration.
Therapy and nutrition to improve liver health
In order to relieve the burden on the liver and restore its health, it is crucial to lose excess weight, integrate more exercise into everyday life, avoid alcohol and not smoke. The diet should be reduced in calories and low in fat, with vegetables playing a central role. The diet can be supplemented with high-quality vegetable oils and protein-rich foods.
In a targeted diet, low-sugar fruits such as blueberries, clementines, avocado, blackberries, apples, oranges and plums are recommended, while high-sugar fruits such as grapes, pineapples, bananas, mangoes and cherries should be avoided. Sugared canned fruits, dried fruits, candied fruits and fruit purees also prove to be unsuitable for a healthy liver.
Important measures for those affected include regular blood tests to check liver values, especially for overweight people and diabetics. A weight loss of at least 5% of body weight has significant positive effects on the recovery process, such as Fulda newspaper reported. That too Institute of Health points to the importance of healthy eating habits, including high-fiber foods, to improve liver health.