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Fatty liver: How to save your liver with seven healthy types of fruit!
Learn how lifestyle changes can help with fatty liver disease and which seven types of fruit are ideal.
Fatty liver: How to save your liver with seven healthy types of fruit!
Around a third of adults in Germany suffer from non-alcoholic fatty liver disease (NAFL), one of the most common liver diseases in industrialized nations. Children are also increasingly affected: one in three overweight children already has this disease. Men show a higher prevalence than women, which is due to various reasons.
The reasons for the development of a fatty liver are complex. Among other things, unhealthy diet, genetic factors, lack of exercise, obesity, heavy alcohol consumption and diabetes mellitus are important factors. The disease is often painless and is therefore often discovered accidentally, for example during ultrasound examinations or blood tests. There are currently no specific medications to treat fatty liver disease, but the liver can regenerate. Lifestyle changes are the only option for therapy.
Nutrition and lifestyle as a therapeutic approach
Patients are advised to lose excess weight, integrate more exercise into their everyday lives, avoid alcohol and stop smoking. The diet should be reduced in calories and low in fat, with vegetables forming the basis. Protein-rich foods and high-quality vegetable oils are also important. A healthy diet that supports the liver includes seven low-sugar fruits: blueberries, clementines, avocado, blackberries, apples, oranges and plums. In contrast, high-sugar fruits such as grapes, pineapples and bananas are less recommended. Sugared canned fruits and dried fruits should also be avoided, as institut-der-gesundheit.com reported.
The length of time it takes for fatty liver disease to resolve depends on several factors, in particular the severity of the disease and the consistent elimination of harmful causes. A complete cure is realistic as long as no secondary damage such as inflammation, liver cirrhosis or even liver cancer has occurred. In order to prevent such a disease, experts emphasize the importance of regular blood tests and advise overweight people and diabetics to actively raise the topic of liver disease with their doctor [fuldaerzeitung.de].