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Alcohol in everyday life: A danger for every age group!
Alcohol affects the health of all ages. Recommendations for low-risk consumption and long-term consequences are explained.
Alcohol in everyday life: A danger for every age group!
Alcohol consumption has far-reaching effects on people of all ages. Young adults between the ages of 18 and 25 are particularly at risk because they often use alcohol in social situations. Loud Chip.de Regular consumption can lead to serious health problems, including alcohol abuse, addiction, problems with memory and concentration, and an increased risk of accidents and injuries. It can also worsen mental illnesses such as depression and anxiety disorders.
Middle adults between 26 and 45 years old are also affected; This is where the long-term consequences of alcohol consumption become apparent, such as liver disease and cardiovascular problems. The effects can also include professional and family difficulties. Older adults aged 60 and over are particularly vulnerable. Physical changes lead to slow processing of alcohol, which increases the risk of falls and cognitive problems, so healthy.bund.de.
General recommendations for alcohol
Many countries have recommendations for low-risk alcohol consumption that apply to healthy adults without alcohol problems. The German Center for Addiction Issues recommends that women should consume a maximum of 12 grams of alcohol per day, while men should not allow themselves more than 24 grams per day. These amounts correspond to approximately 0.3 liters of beer or 0.125 liters of wine for women and 0.6 liters of beer or 0.25 liters of wine for men.
It is also advisable to avoid alcohol at least two days a week to prevent habituation. It is emphasized that alcohol has no health benefits and higher consumption is associated with greater health harm. Consumption can vary from day to day, with less during the week and more on the weekend being common for many people. While weekly maximums are acceptable, intoxication should be ruled out. Studies suggest that drinking less than 100 grams of alcohol per week, which is equivalent to about 5 bottles of beer, does little or no harm to your health.