Healthy tips from an aspiring doctor: How to protect your body!

Healthy tips from an aspiring doctor: How to protect your body!

The aspiring doctor Julia Saliger, who shares her experiences in the health sector, gives valuable tips on how to improve your own health. She places a central focus on taking the body's signals seriously. In her column on Watson She explains that both physical and mental changes provide important clues about health status. For example, skin blemishes or digestive problems can be signals of declining health. Saliger recommends regularly reflecting on whether you are getting enough sleep, eating the right food and keeping stress under control.

Less salt, more education

Another aspect of Saliger's health strategy is the conscious use of salt. Although she initially believed that she was living a healthy lifestyle through fresh food and exercise, she realized that excessive salt consumption poses significant health risks. In fact, according to the RKI, almost 30 percent of women between the ages of 18 and 65 are affected by high blood pressure. To counteract this, she recommends reducing your salt intake. The German Society for Nutrition advises consuming no more than 6 grams of salt per day.

Another surprising but effective tip from Saliger is continuous training. She emphasizes that learning new skills or knowledge is not only mentally stimulating but also contributes to overall health. Whether through sport, music or professional training – Saliger is convinced that every new learning success strengthens self-confidence and helps you stay healthy. She therefore advocates a holistic view of health that goes beyond nutrition and fitness, as she does in Watson explained.