Sport after joint replacement: Tips for an active life in Baierbrunn

Sport after joint replacement: Tips for an active life in Baierbrunn

Sporting activity after joint replacement: A path to a better quality of life

Baierbrunn (ots) – The decision to have a joint replacement can often mean a turning point in the lives of those affected. For many people the question arises: Which sport is suitable after such an operation? With the right selection of activities, athletes who have received an artificial knee or hip joint can significantly improve their quality of life.

The importance of low-impact sports

One of the most important recommendations for those who have recently undergone surgery isLow-impact sports. These low-impact activities, such as swimming, dancing, hiking or cycling, help maintain muscle strength and minimize the risk of falls. Prof. Dr. Georgi Wassilew, Secretary General of the German Society for Endoprosthetics, emphasizes: “A prosthesis is intended to improve the quality of life and is not there to become an Olympic champion.”

Individual requirements are crucial

However, the individual sports program should be based on various factors, includingAge, weight and previous sporting activity. Younger patients who were already active before surgery tend to have the opportunity to incorporate more exercise into their daily routine. However, older people or those who are overweight should be more careful.

Risks of high-impact sports

While some sports can still be practiced, experts advise againstHigh-impact sportssuch as football, handball or martial arts. These activities place a lot of strain on the joints and could put undue strain on the prosthesis. The German Society for Orthopedics and Trauma Surgery recommends considering a sports medical examination before resuming such sports.

The role of medical advice

It is advisable to consult a doctor before engaging in any sporting activity. In this way, those affected can ensure that they adapt their activities to their individual state of health and do not take unnecessary risks.

The report on this topic is not only important for those affected, but also shows the growing importance of rehabilitation after orthopedic surgery. If selected and implemented correctly, sport can not only improve mobility, but also significantly increase the quality of life. For further information on the right choice of exercise after joint replacement surgery, those interested can consult the health magazine “Apotheken Umschau”.

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Original content from: Wort & Bild Verlagsgruppe – health reports, transmitted by news aktuell