How to Cure Acne - 4 Secrets to Get Rid of Acne Naturally

How to Cure Acne - 4 Secrets to Get Rid of Acne Naturally

I break down the top foods you should eat and supplements you should take to get rid of acne. I also describe the best face washes for clean, healthy skin and which foods you MUST remove from your diet immediately if you want to get rid of your acne.

Causes of Acne:

– One of the main causes of acne today is the buildup of bad bacteria, yeast and candida in the intestines and digestive tract.

– Taking antibiotics and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida in the body.

Secret 1 to Get Rid of Acne Naturally:

1. Remove: Sugar, which feeds yeast and candida. Also reduce fruit intake.

Replace with: Stevia, a calorie-free, sugar-free, natural sweetener.

Raw honey, a healthy, natural sweetener.

Consume berries in moderation.

2. Remove: Grains, especially gluten, which cause inflammation of the intestinal tract.

Healing the intestines cleanses the skin.

Replace with: Gluten-free grains such as coconut flour and almond flour.

3. Remove: Hydrogenated oils, which increase the amount of oils in the skin's sebaceous glands.

Replace with: Healthy fats like coconut oil.

Secret 2 to Get Rid of Acne Naturally:

1. Foods rich in fiber

– Fiber helps reduce bad bacteria and increase good bacteria (probiotics) in the intestines

– The best sources of fiber are:

a. Sprouted nuts and seeds (flax seeds, chia seeds, almonds)

b. Vegetables

2. High quality protein

– Protein helps balance blood sugar levels to clear acne.

– The best sources of high-quality protein are:

a. Organic chicken and turkey

b. Grass-fed beef

c. Wild caught fish

d. Organic eggs

e. Sprouted brown rice protein

3. Healthy fats

– Coconut oil is the best oil to get rid of acne.

– Coconut oil contains antimicrobial properties to kill bad bacteria and ward off acne.

A great way to get healthy fiber, protein, and fats into your diet is to have a superfood shake for breakfast that includes:

– Coconut milk

– sprouted flaxseeds or chia seeds

– organic protein powder

Secret 3 to Get Rid of Acne Naturally:

1. Probiotics:

– Probiotics kill bad bacteria in the intestines and strengthen the immune system.

– 80% of the immune system is located in the intestines.

– Consume probiotic-rich foods such as:

a. cultivated vegetables

b. kefir

c. yogurt

d. Amasi

– Look for 50 billion IU in a probiotic supplement daily.

2. Zinc:

– Zinc helps repair the intestinal lining and naturally strengthen the immune system.

– Taking 50 mg of zinc per day is very effective in fighting acne.

3. Antioxidants:

– Elderberry is the most effective antioxidant for reversing acne.

– Try adding 1 tbsp. Elderberry syrup or extract in your superfoods smoothie.

Candida cleanse:

– Remove all sugars and grains from the diet and consume foods high in probiotics and fiber.

Secret 4 to Get Rid of Acne Naturally:

– Use an organic face wash with tea tree oil.

– Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.

Above are the 4 secrets for you to cure acne.

Inspired by Huyen Truong