The 10 most common myths about depression

The 10 most common myths about depression

Depression is one of the most disabling illnesses in the world today and one of the most expensive. Billions of dollars are spent each year on medical and insurance costs, unemployment, lost wages, relationship and marriage breakdowns, addictions and suicides.

Although there are effective treatments, many people do not seek help due to misinformation and fear of being judged. Approximately 10% of the population struggles with depression, causing serious psychological, physical and emotional problems at home and at work.

Some people believe things about depression that are simply not true, and this can cause them to fear or misunderstand the illness. Here are the common myths about depression and other mental illnesses:

1. Depression is not a real illness. It is just as real as physical illness. Depression is a real health problem that requires effective treatment, which may include medication and/or therapy.

2. DEPRESSION IS SOMETHING THAT HAPPENS TO OTHER PEOPLE. Everyone is affected in some way by mental illness, either themselves or a family member, friend or co-worker.

3. People with mental illness are violent and dangerous. Anyone can become violent and dangerous. The fact is that people who struggle with mental illness are more likely to be victims of violence than to be violent themselves.

4. People cannot recover from mental illness. In fact, people can recover if they receive appropriate treatment and sufficient support. Depressed people can learn to manage their symptoms and lead productive, engaged lives. Many work full time, volunteer, and support others who are struggling because they can identify with their emotional needs.

5. DEPRESSED PEOPLE ARE WEAK AND CANNOT HANDLE STRESS. People with depression are often better able to cope with stress because they have spent time learning coping skills, stress management, and problem solving. They also understand that asking for help does not show weakness.

6. PEOPLE WITH MENTAL ILLNESS CANNOT WORK. Workplaces are full of people struggling with mental illness. Depression often causes people to work harder and they will handle heavier workloads just to prove that they have value.

7. Depression is just an excuse for bad behavior. Some people with depression behave in strange ways, but we need to understand that people don't choose mental illness any more than they choose cancer or diabetes. Anyone can make bad decisions and behave badly.

8. Depression is just part of the aging process. That is not true. If seniors are surrounded by a good social network, stay active, and are reasonably healthy, there is no reason for them to become depressed.

9. Depression can be caused by bad parents. Depression is the result of a combination of things like family history, biology, home environment, and life experiences.

10. Children can't have depression, it's for older people. Young children can suffer from depression and other mental illnesses, just as they can suffer from physical illnesses.

Learn the real facts about depression and other mental illnesses. They are no different from physical illnesses, and we should treat all of them with the respect they deserve. Support your loved ones struggling with depression and help them feel important. Depression is a terrible illness if you don't have anyone to help you. We all need love and support!!

Inspired by Brenda J Silveira