Hemorrhoids natural remedies

Hemorrhoids natural remedies

Because hemorrhoids (or hemorrhoids as they are also known in some areas of the world) are such a common ailment for millions upon millions of Americans today, billions of dollars have been invested in research to find cures and treatments for this condition. What these doctors don't want you to know is that there are many natural remedies for hemorrhoids that have been refined over the years in a variety of cultures that work for the condition. While it can be easy to find the information you need to make an informed decision about what you should do, it can be difficult to sift through it all.

The good thing about all of these treatments, as rich as they are, is that many of them are tried and true methods of treating or even curing hemorrhoids. In fact, treating hemorrhoids can be as simple as going to the bathroom normally instead of skipping your bowel movements. There are lots of quick tips like this that go a long way. For example: Avoid sitting for long periods of time to reduce pressure on that area of ​​the body. Additionally, regular exercise can help soften stools, reduce pressure on the anal region, and increase the strength of the veins that cause hemorrhoids.

However, the really juicy parts when it comes to hemorrhoid home remedies lie in actual long-term treatments that can lead to eventual healing of your hemorrhoids without surgery. While these treatments are often easy to follow, they do require a bit of work as you have to follow the regimen every day.

Probably the most important thing you can do for hemorrhoids is to eat a high-fiber diet. Fiber helps soften stools like a natural laxative and is found in almost all fruits and vegetables and whole grains. A diet low in fiber is the leading cause of hemorrhoids in adult men. To combat this, consuming a bowl of raisin bran in the morning with a banana on the side can help greatly reduce the pain and swelling of hemorrhoids.

Next, and this is another pretty important step, a cold compress of ice is placed on the area around the anus where the swelling occurs. It is very important that this is done gently and without pressure as this could further irritate the hemorrhoids. This has the effect of reducing swelling and numbing the hemorrhoids. As you can see, natural remedies for hemorrhoids are all around us and are quite simple and easy to do.

Inspired by D. Quilling