Depression: Can someone become depressed if they ignore their anger?

Depression: Can someone become depressed if they ignore their anger?

When someone works out, they are likely to feel better, and they may feel that way for a while afterwards. There will be a number of reasons why this is so, but one of the things that will have had an impact is all the energy that has been released.

This is not the food energy consumed during exercise, but the emotional energy burned. Letting go of the emotional energy that had built up within them would have had a liberating effect.

A big impact

Although this energy probably couldn't have been seen before they trained, it wouldn't have stopped them from feeling different after it was released from within them. Your body will feel lighter, which will affect what's going on in your mind.

This is then the opposite of what normally happens in self-development, where the focus is on the mind. Instead of changing what's going on at the top to influence what's going on at the bottom, they've done the exact opposite.

An eviction

At the same time, even though one may feel better, that doesn't mean they are fully aware of what happened. During this process one may have let go of anger, fear, frustration and anger, among other things.

Due to this, energy starts flowing in them and that is why they feel alive. This might be how they normally feel, or they might find that they rarely feel this way.

The norm

So if this is how they normally feel, it could show that they have recently been through a stressful situation. As a result, her body felt heavy and stuck.

However, since this is rare, there is no need for them to become addicted to exercise. If they had a tendency to feel flat and heavy, this might not be the case.

Another factor

What probably also contributes to why they are not used to feeling burdened is how they deal with their emotions in everyday life. By generally being aware of how they feel and taking action, they no longer have to sit on how they feel.

If they had the tendency to ignore how they felt, those feelings would build up within them. Their bodies would then gradually seize up and they would start to lose motivation.

A powerful emotion

One is then likely to have a healthy relationship with their anger, meaning they don't see it as something that is "bad." Experiencing this emotion can make them feel alive, but suppressing it has the opposite effect.

The fact that they are comfortable with this emotion will play a big role in why they are not used to feeling dead inside. There will then be how to behave when experiencing anger.

information

When someone feels anger, it is usually because they have been compromised in some way. In this sense, one might become angry when another person oversteps their boundaries.

This will be a time for them to assert themselves and let the other person know that their behavior is not acceptable. This allows them to express themselves and thereby experience a sense of control.

Take action

In such a situation, you will do something about what happened instead of simply tolerating someone else's bad behavior. This will also show that you value yourself.

They will also feel that it is safe enough to survive on this planet. If they didn't feel like it was safe for them, their lives would be very different.

Another scenario

When it comes to people who don't listen to their anger and sit with how they feel, they can be used to feeling flat and even depressed. Someone like this will rarely feel like they're alive.

If another person hurts them in some way or if they are unhappy about some area of ​​their life, they may do nothing. You'll be human, but it's like they're more like a punching bag or a doormat.

Push back

What they need to do is assert themselves and no longer tolerate anything that negatively impacts them. Ignoring their anger will be what feels safe. The problem is what makes them suffer.

There may have been a time in her life when it wasn't safe for her to assert herself. This would then have set them up to separate themselves from the part of them that is there to protect them.

A deeper look

Perhaps it wasn't safe for them to assert themselves when they were growing up and this was a time when they were abused and/or neglected. If they had tried to protect themselves, it might have resulted in more pain.

Their early years would have been a time when they had to let go of their survival instincts and gradually become comfortable with being treated poorly. The years will have passed, but what lasted all those years ago will still define their lives.

consciousness

If you can relate and want to feel comfortable enough to stand your ground, it might be a good idea to reach out for outside support. This can be done with the help of a therapist or a healer.

Inspired by Oliver JR Cooper