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Heart health: How to keep your heart fit and vital with exercise!
Cardiologist Stefan Waller explains why 10,000 steps are not crucial and which movements really count for heart health.
Heart health: How to keep your heart fit and vital with exercise!
The idea that you need to walk 10,000 steps a day to stay healthy is a common one, but a cardiologist has now questioned that assumption. Stefan Waller, a renowned heart coach, explains that it's not just walking that strengthens our hearts. According to a report by chip There are many other sports that are equally effective in reducing the risk of cardiovascular disease.
Waller emphasizes that there is no universal sport that is considered the best for the heart. Instead, various activities such as jogging, cycling, swimming or even dancing can have positive effects on the cardiovascular system. The key is to be active regularly and choose a sport that you enjoy. Not only will you stay motivated, but you will also benefit from the long-term health benefits.
Diversity of movement
The variety of options is crucial. Waller emphasizes that every type of movement counts. Whether you're jogging in the park or doing laps in the swimming pool, it's important that you move. This flexibility allows everyone to find a suitable activity that is not only heart-strengthening but also fun.
Another aspect Waller touches on is the importance of regularity. It's not enough to go to the gym once a week. To achieve the desired health benefits, one should try to exercise several times a week. This can also be integrated into everyday life, for example by climbing stairs or cycling to work.
Focus on health benefits
The health benefits of regular exercise are undisputed. Studies show that physical activity not only strengthens the heart, but also reduces the risk of many chronic diseases. According to another report by chip An active lifestyle can also increase general well-being and reduce stress.
In summary, it's not just about the number of steps, but about the way you move. The choice of sport should be based on personal preferences in order to keep motivation high and promote long-term health. It's time to redefine the 10,000 steps and celebrate the diversity of movement!