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Rheumatoid Arthritis Treatment - Non-Dairy Sources of Probiotic Supplements
Rheumatoid arthritis is not inevitable, regardless of the details of your family history or genetics. Some people have genetics that make them more susceptible, but something must still trigger the disease process. Likewise, even after rheumatoid arthritis has been triggered, it is usually possible to “trigger” it by reversing the underlying causes. One of the causes of rheumatoid arthritis is disruption of healthy gut bacteria. This can happen due to any number of stressors: taking antibiotics, losing a job, losing a loved one, having a loved one seriously ill or injured, getting divorced, putting your home in foreclosure, having surgery, a board exam...
Rheumatoid Arthritis Treatment - Non-Dairy Sources of Probiotic Supplements
Rheumatoid arthritis is not inevitable, regardless of the details of your family history or genetics. Some people have genetics that make them more susceptible, but something must still trigger the disease process. Likewise, even after rheumatoid arthritis has been triggered, it is usually possible to “trigger” it by reversing the underlying causes.
One of the causes of rheumatoid arthritis is disruption of healthy gut bacteria. This can happen due to any number of stressors: taking antibiotics, losing a job, losing a loved one, having a loved one seriously ill or injured, getting divorced, putting your home in foreclosure, having surgery, taking a board exam, traveling in a third world country, getting another illness, working long hours without enough rest, and working more. Even joyful events such as giving birth or having a child, getting a promotion, or moving to a new house can cause stress, which can trigger RA.
This is because for most people, stress has a strong impact on the gut. Once the intestinal flora becomes out of balance, it can stay that way for years until something helps bring it back into balance.
This balancing of the intestinal flora is one way to “trigger” rheumatoid arthritis.
One way to do this is to reintroduce healthy bacteria through your diet every day.
Most people know the benefits of consuming live cultured yogurt because of the healthy bacteria it contains. Most people don't realize the nearly infinite number of other sources of probiotics. Many can be made in your own kitchen without much effort and easily incorporated into your daily diet.
If you can eat dairy, it's easy to get probiotics through yogurt, kefir, and the many commercial probiotic supplements that are dairy-based.
If you can't eat dairy, you may not realize how easy it is to still get enough probiotics.
Here is a partial list of the many non-dairy probiotic-containing foods you can eat and drink:
- Im Handel erhältliche kultivierte Kokosmilch
- Hausgemachte kultivierte Kokosmilch, Sojamilch, Reismilch oder Fruchtsaft aus Kefirkörnern
- Nicht pasteurisiertes Sauerkraut
- Nicht pasteurisierter Kim Chee
- Saure Gurken
- Andere Gemüsefermente wie saure Rüben, saure Rüben, fermentierte Radieschen usw.
- „Kartoffelkäse“ – gekochte Kartoffel, fermentiert mit Salzlake aus lebender Sauerkrautkultur
- Salzlake aus Fermenten, die als Verdauungstonikum und Suppenbrühe verwendet werden
- Fermentiertes Chutney
- Miso
- Miso Pickles
- Tempeh-Soja
- Fermente aus anderen Bohnen wie Pintobohnen, Kidneybohnen, weißen Bohnen usw.
- Rejuvenac aus gekeimtem Getreide
- Kombucha – ein Tee, der mit einer speziellen Kombucha-Kultur fermentiert wurde
- Haferbrei über Nacht vor dem Kochen fermentiert, um die Verdaulichkeit zu erhöhen
These probiotic-containing foods either start with an already established culture that you can purchase, or someone can gift you some (yogurt, kefir, miso, tempeh and other bean ferments, and kombutcha) or capture wild bacteria from the air (sauerkraut, kim chee, sour pickles, other vegetable ferments, brines, rejuvenators, and mash.)
Inspired by Barbara Allan