Foods that fight joint pain

Foods that fight joint pain

Food has been used to treat various diseases for centuries. Many doctors today recommend changing your diet as part of the treatment of various illnesses. Diet is playing an increasingly important role in the treatment of chronic diseases such as gout and arthritis, which now affect a greater number of people.

Causes of joint pain

Joint pain can be caused by injury or occur as a result of an infectious disease. However, the most common cause of joint pain today is arthritis. This is a condition that results from inflammation of the joints as a result of wear and tear of the cartilage in the joints. Cartilage wear is a normal result of daily activities. Osteoarthritis is more common in women and is characterized by chronic pain in the joints. Many people with arthritis complain of pain in the hip joints and other important joints in the body.

Nutrients that fight joint pain

When looking for foods that can help you relieve hip joints or other joint pain, it's best to first familiarize yourself with the key nutrients known to combat and prevent pain. This also makes it easier to choose foods that not only provide you with energy for your daily activities but also help reduce pain.

Vitamin C is one of the most important nutrients in fighting the pain caused by arthritis. This vitamin slows the wear and tear of the joints, slowing down the progression and thus preventing arthritis. Vitamin C provides the body with antioxidants that control the effects of free radicals. The vitamin is also a key element in the formation of collagen, which is the main component in bone and cartilage formation.

Vitamin D and calcium, on the other hand, help protect your bones and prevent joint pain. Calcium is known to prevent loss of bone density and therefore prevent the development of osteoporosis.

The B vitamins are effective in relieving hip pain. These vitamins reduce inflammation and relieve joint pain. Vitamin E is also an effective pain reliever. It is particularly helpful in relieving pain in osteoarthritis patients.

Foods that fight joint pain

There are various foods that can be eaten with the aim of absorbing nutrients that can relieve joint pain. The list of foods listed below is not complete. The foods are listed according to their nutrients. However, the combination of foods provides a meal rich in pain-relieving nutrients.

Whole foods are the best source of foods for joint pain relief. Foods like raisins, cinnamon, apples, bananas, whole grains and pumpkins are a great source of fiber and energy. These foods represent a combination of the different vitamins and cover the minimum daily requirement for many of these vitamins.

Vegetables such as cauliflower, broccoli, cabbage and spinach are a good source of vitamins C and E. Vitamin C is also found in some fruits such as oranges, grapes, mangoes and apples. Whole grains such as wheat are also a source of vitamin E and vitamin B.

Fish provides not only vitamin D, but also omega-3 fatty acids, which reduce inflammation and pain. Other foods you might consider for relief include garlic, chili peppers (contains capsaicin, the main ingredient in medications used to relieve joint pain), curry powder (contains antioxidants), and water (to flush uric acid from the body, thus relieving joint pain).

Inspired by Eric Arredondo