The Importance of Gut Feelings Regarding Toxins and Depression

The Importance of Gut Feelings Regarding Toxins and Depression

Have you ever wondered why people with depression eat more? There is a connection between what the gut tells you and your mood, your health and your brain. It's like the canary in the cave. If there is something wrong with any of these systems, it is what you feel inside that measures their imbalance. This is why the body craves food, but not just any food. It is looking for what returns the good feelings and eliminates the toxins.

Yes! Toxins are the biggest enemies of our systems. People who eat according to their taste don't always eat the right foods. Salt is one of the worst when taken in large quantities, as many do. They believe it makes the food taste better. This is a thought that is detrimental to your health. It leads to headaches, fatigue and depression. Along with salt, processed sugar is considered a bad poison.

Toxins build up and lead to many unpleasant side effects. These include things like bad breath, an early warning sign that the liver is not coping with the strain of removing these things from the body. If you go to the dentist regularly and still suffer from this condition, then do something about it.

Other symptoms include persistent fatigue, which suggests that your body is working too hard to overcome the poison you are inflicting on it. One of the worst things here is red meat, which is very difficult for the body to digest. It works overtime, depleting the energy that should sustain you throughout the day, and even though you sleep well, it's difficult.

Stubborn weight gain that is difficult to understand with proper nutrition. It can indicate a hormonal imbalance and here we meet this word again. This can be due to the chemicals in food, the personal care products you use, and even the shampoo you put on your head. It's what we don't know about these things that causes the most harm.

Constipation can lead to a buildup of toxins, as many are removed from the body during bowel movements. If this activity is prevented, it exacerbates the problem.

Muscle aches and pains are another indicator of poor health. The toxins may work against your bones and act like acid around your joints. This leads to bone wear, where synovial fluid is secreted to act like oil when movement of the joints is required.

People who have one or more of the above problems are in poor health. They need to detoxify their body and eat healthy, fresh, organic and raw foods that will help remove the things that are causing the problem. This promotes weight loss and allows the body to lift itself up.

While the suggestions may be difficult to consider for those suffering from depression and mood swings, chances are good that they will feel like they're on top of their world within a week or so of completely adjusting their diet. In the meantime, in my experience, things like green Granny Smith apples, celery, and natural sugars in fruits and vegetables can temporarily relieve the condition.

Another good piece of advice is to grow your own vegetables and fruits and pick them immediately before preparing meals. The taste is amazing and the enzymes are still there. People who choose housing units without garden space are doing themselves a great disservice. Not only do they live without the oxygen-producing green plants around them, but they also inhale the toxins from other entities, which can also have the same effects.

As modern life leads to more supermarket outlets for grocery shopping, people are opting for the easy way of taking prepared meals out of the freezer. In some cases this may be fine occasionally, but the long-term effect of taking it regularly is as bad as a takeaway meal. Nothing is safe unless you prepare it yourself using the freshest ingredients.

Diseases of all kinds are increasing compared to a few years ago. Cancer, diabetes, tuberculosis, heart problems and strokes are increasing. Each of them is preventable if the body is in balance. Things like aging are also counteracted by good health.

Inspired by Norma Holt