Surfing the wave of depression

Surfing the wave of depression

Do you travel through life filling up with negative emotions?

Is your job robbing you of life?

Are your relationships diminishing and feelings of being alone increasing?

Do you have an outlet for venting and charging? If not, the dreaded black dog could follow you in search of his new forever home.

Depression can be a debilitating illness, the effects of which are felt by others around you. Take your family or loved ones for example, they can see and feel your sadness but are unable to help.

Your career may suffer...you may be overlooked for job opportunities. Your confidence increases and you doubt your abilities and self-esteem. With each passing day, ruts may appear and become deeper that you can climb out of, leaving you with a feeling of entrapment.

If you, like me, have ever ridden such a negative wave, you know how difficult life can be sometimes. Finding the courage to commute to work can be the hardest part some days.

Having a passion, a hobby, or a place to go when you find yourself in that trough can be a real lifesaver. At least a pressure valve for your mind. Mine was (and still is) surfing. When your tank is constantly being emptied, it's so important to do what you enjoy!

There are many words to describe surfing; intoxicating, invigorating, for example exciting. When it comes to depression, I describe surfing as healing. It allowed my mind to clear itself of any negativity. Replaced by positive joy and happiness. The stress and worries washed away with every gush of water over my body.

However, surfing is not an easy sport to master. You need strength, endurance, courage, patience and resilience. Usually all at the same time! Every time you leave the water, you feel a sense of achievement. Even if you just got through the shore break without getting a sandpaper grinding cycle! You will rebuild your inner strength and become fitter at the same time. Not a bad byproduct, right?

Is your daily life draining your strength and resilience? Surfing can be an excellent way to restore your confidence and cleanse your mind and soul. However, if you can't surf, there are other alternatives. When I couldn't get to the beach, I also regularly walked my dog. My psychologist described walking as tricking the brain into thinking there is no danger or stress. You can even try meditation, tai chi or yoga. There are usually local courses that are free or low-cost.

Whatever you are going through, know that it is temporary and life is a series of waves and valleys. It's helpful to recognize when you're in a trough. Put your head down and paddle hard. And when to catch the wave and get up and relax. You can enjoy the experience and ride the wave. Remember that no one can paddle indefinitely. So keep looking for the next wave to catch!

Inspired by Rob Baker