Vitamin D - Studies show that vitamin D is helpful for depression

Vitamin D - Studies show that vitamin D is helpful for depression

We all depend on sunshine for life and health. This is the main source of vitamin D. Vitamin D receptors are present throughout the body. Vitamin D deficiency is so widespread that around 1 billion people worldwide are deficient.

When we stay indoors for long periods of time, by choice or otherwise, the lack of sun exposure can dramatically lower our vitamin D levels, which has been shown to correlate with depression. Vitamin D has been proven to be present in the brain and stimulate the production of serotonin. Serotonin is an important neurotransmitter that affects mood, sleep, and many other brain and biological functions. Low serotonin levels can lead to depression. In winter, a lack of sunlight can be associated with the so-called “winter blues”.

Research supports the idea that serotonin plays a significant role, not only in treating depression, but also in our susceptibility to depression.

Here are some studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

https://pubmed.ncbi.nlm.nih.gov/15589699/

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