Christmas holidays can lead to depression in some people

Christmas holidays can lead to depression in some people

Christmas is supposed to be the happiest time of the year, when people themselves are happy and spread joy through active participation. However, the holiday season may not be pleasant for everyone. Many people feel sad at this time of year. And in most cases, the culprit is not a person or their circumstances, but the depressive symptoms that arise this season.

According to the National Institutes of Health (NIH), “Christmas is the time of year when people are most likely to suffer from depression.” As cases of depression see a significant increase during the Christmas season, the number of people attempting suicide increases sharply across the country.

Holiday depression triggered by several factors

Holiday blues can be triggered by several factors, such as: B. severe losses, failures in life, stress and loneliness. However, these factors can be exacerbated this time of year due to various self-induced or social stresses, making people vulnerable to depression and other mental illnesses.

In addition, those who have experienced the loss of a loved one in the family or the pain of a divorce are more prone to depression, especially when old memories of happy days resurface. However, circumstances such as personal loss, failure, or trauma may not always be responsible for depression in certain individuals. In fact, there are some people whose brains are wired to become depressed during the festive season.

It can be extremely difficult to deal with depressive episodes, especially when everyone around you seems to be full of joy. Such a situation can make asking for help even more difficult and uncomfortable. At times, the holiday blues can be a direct result of an over-commercialization of celebrations that emphasizes the importance of a “perfect” way of conducting social activities.

Interestingly, some people tend to become overly preoccupied with self-reflections about life's shortcomings, especially in December, and end up feeling victimized.

Tips for dealing with depressive feelings during the Christmas season

I'm looking for support:In the event of severe depression, it is best to contact a qualified psychologist.

Manage finances: It makes sense to budget for gifts, parties, and social events during the holiday season.

Focus on reality:It is advisable not to get carried away by what the media or other institutions expect from the public as the perfect festival celebration. Maintaining appropriate standards is the best way to avoid problems.

Do charity:A non-monetary contribution, such as B. Making time for a favorite charity and other important causes is an ideal way to keep the festive blues at bay.

Show gratitude:Being grateful to everyone in life is an excellent way to be happy as there are so many who are less privileged and have many unmet needs during the season.

Participation in church activities:If someone is religious, setting aside time to attend church services and participate in other activities that focus on the true meaning of the festival can be very helpful.

Plan:Planning ahead to ensure a festive season of physical activity, outings and time outdoors can help combat mood swings.

Living a depression-free life is possible

It's sad to live with depression, especially during the festive season when everyone is celebrating. Emotional health is just as important as physical health.

Inspired by Barbara Odozi