Eczema Diet - Stop Itching and Prevent Eczema for Life with These Safe Foods

Eczema Diet - Stop Itching and Prevent Eczema for Life with These Safe Foods

An eczema diet should exclude not only foods you may be allergic to, but also those that damage your immune system. Your body needs the right foods to keep your immune system functioning properly at all times. There are certain foods that cause allergic reactions and trigger eczema. If your immune system isn't working properly, you'll have difficulty keeping eczema under control. Eczema sufferers should avoid processed foods with chemical additives as these further impair the functions of your immune system.

Once these additives combine with other toxins in your body, it becomes too much for your body and we can no longer eliminate it through the intestines and urinary tract. When this happens, your body has no choice but to expel the toxins through the pores of your skin, causing further irritation.

To keep your body free of toxins, you should always avoid foods that are over-processed. Bacon, canned foods, frozen foods, white sugar, and white flour are perfect examples of over-processed foods. The nutrient content in these foods is very low. Your eczema diet should be free of foods that contain chemical additives, preservatives, artificial colors and emulsifiers.

Wheat-free diet for eczema:

If you choose a wheat-free diet, this is all you need to avoid eczema. This type of eczema diet can consist of the following foods: whole grains, wheat bran, semolina, durum wheat, einkorn, triticale and seitan, almond flour, brown rice, corn, tapioca, coconut flour, corn, rye and barley.

Gluten-free eczema diet:

Some people believe that wheat-free and gluten-free are exactly the same thing, but they are not. Gluten is a plant protein. If you are following the gluten-free diet, it is slightly different and stricter than the wheat-free diet. When following this diet for eczema, you are allowed to eat the safe foods mentioned above but avoid the barley as it comes from plants. You are allowed to eat frozen or canned vegetables as long as they are gluten-free. The gluten could have been added to act as a preservative or thickener.

Foods to avoid that commonly cause eczema rashes include dairy, berries, eggs, gluten, wheat, nuts, citrus fruits, soy, tomatoes, fish and chocolate. To determine which of these foods is causing skin irritation, serve yourself a serving of one of these foods daily. After a day or so, do an assessment to determine which of these foods is causing rashes. If any of the foods cause a rash, remove them from your list one by one. The eczema diet is designed to allow you to identify each trigger food one at a time.

Inspired by Andrea Western