How to reduce the speed of hair loss

How to reduce the speed of hair loss

Hair loss affects almost every man and reduces his self-confidence to a great extent. Male pattern baldness occurs due to a variety of reasons such as: E.g. heavy medication, stress, lack of vital nutrients and lack of protein in the body.

You will be shocked to know that every person sheds nearly 50 and 150 strands of hair every day as a normal body process. However, these strands that have already been lost are then quickly replaced by new ones.

There are different types of techniques that can help prevent hair loss. You can easily find tons of shampoos and hair care products in markets or stores, but they all have a high chemical concentration.

The homemade preventive treatments include different types of hair care processes. These procedures can prove worthy of concealing the thinning and bald patches on the scalp.

Check out these natural methods that can help you prevent hair loss to some extent.

Top tips to prevent hair loss naturally

• Do you want to prevent hair loss or at least slow down the rate of thinning? You need to make some lifestyle changes and incorporate healthy habits into your routine.

• Stop consuming heavy medications not prescribed by doctors. Live in a clean environment and stop taking excessive stress. Remember that dust and unsanitary conditions can cause hair loss. Therefore, clean your head regularly with a mild, high-quality shampoo.

• Adequate consumption of fresh fruits, vegetables, green leafy vegetables, and salads can help improve the growth of strands on your scalp. Apart from vegetables, you also need to consume a reasonable amount of fish, eggs and red meat to get the much-needed amount of iron and protein in your body.

• You should stay away from perm solutions or straightening products as they contain an extremely high amount of harmful chemicals that lead to thinning and even baldness. Drying and ironing also lead to severe strand loss. You need to avoid these types of things to protect your strands.

• Do you know that vitamins are very effective for ideal hair growth? You should consume the required amount of vitamin B as it plays an important role in healthy production and the generation of new cells.

• Make a mixture of vinegar and a spoonful of lemon juice. It may help if you massage it on your head. Then wash the scalp thoroughly with a high-quality shampoo. This can reduce the rate of hair loss.

We all know that the best solution to baldness is to choose it Hair transplant treatment. However, it doesn't hurt to include some homemade, natural remedies that can prove effective in reducing the rate of thinning and hair loss.

Inspired by Pankaj Singhal