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How do you get hemorrhoids?
Many people don't even know they have hemorrhoids. The rectum is not an area that you can easily see. Sometimes you don't know you have hemorrhoids until you see blood in the toilet water after a bowel movement, if you have pain or discomfort in the rectum, or if you feel extra tissue around the rectum. How do you develop hemorrhoids? Of course, constipation isn't the only way to get hemorrhoids. Here are some additional possibilities: * Alcoholism or drinking too many alcoholic beverages * Being pregnant and not eating enough fiber * Lifting heavy daily and holding your breath while doing it...
How do you get hemorrhoids?
Many people don't even know they have hemorrhoids. The rectum is not an area that you can easily see. Sometimes you don't know you have hemorrhoids until you see blood in the toilet water after a bowel movement, if you have pain or discomfort in the rectum, or if you feel extra tissue around the rectum.
How do you develop hemorrhoids? Of course, constipation isn't the only way to get hemorrhoids. Here are some additional options:
* Alcoholism or drinking too many alcoholic beverages
* Being pregnant and not eating enough fiber
*Lift heavy and hold your breath daily
while you do it
*Eating overly processed foods that are low in fiber and move slowly through your colon.
* General body weakness affecting bowel function
* Predisposition to constipation or heredity of weakness in the colon and rectum area
* Holding feces in the rectum for too long causes pressure to build up in the rectal veins - delaying bowel movements
* A weak liver, which reduces the amount of bile released into the intestines. Bile helps in active peristaltic action.
* Inflammation in the rectum leading to constipation
* Irregular eating habits
* Protein deficiency leads to weak tissues and slow wound healing
* Do not eat foods that keep you constipation free like fiber, vegetables, essential fatty acids, protein, water.
* You are not getting the right vitamins and minerals in your food.
* Being overweight
* Poor muscle tone in the anal area due to lack of exercise
* Pressure on rectal veins from cysts or tumors in the colon
* Sitting in a chair at home, at work, in a car or in a truck for extended periods of time
*Use laxatives to the point where your colon stops functioning properly and you become constipated
As you can see, there are many reasons why you may develop hemorrhoids. And most of them relate to the function of your colon. If you want hemorrhoid relief check the list to see what condition or situation is affecting you and try to change those conditions. In addition to the changes, add new foods that will help your colon work better.
Inspired by Rudy Silva