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5 foods that lower blood pressure
When it comes to lowering your blood pressure, medication can be of great help. However, what you eat and drink is more important than the medications themselves. Studies have shown that food and drink are just as effective as medications. This article looks at 5 foods that lower blood pressure. Bananas Bananas contain approximately 450 milligrams of potassium. As more potassium is consumed, more water and sodium pass through your urine. Potassium eliminates the dangerous effects that sodium causes. To lower your pressure, the amount of sodium consumed daily should be less than 1500 milligrams. The amount of potassium...
5 foods that lower blood pressure
When it comes to lowering your blood pressure, medication can be of great help. However, what you eat and drink is more important than the medications themselves. Studies have shown that food and drink are just as effective as medications. This article looks at 5 foods that lower blood pressure.
Bananas
Bananas contain approximately 450 milligrams of potassium. As more potassium is consumed, more water and sodium pass through your urine. Potassium eliminates the dangerous effects that sodium causes. To lower your pressure, the amount of sodium consumed daily should be less than 1500 milligrams. The amount of potassium should be increased to around 4700 milligrams.
yogurt
Another food is yogurt. An adult should have around 1000 to 1500 milligrams of calcium daily. Yogurt that has a simple taste and contains no fat will help your pressure stay low. It is recommended to consume a few cups or more daily. You can also consume this yogurt with vegetables, dips or oatmeal.
Dark chocolate
Dark chocolate contains polyphenols and is also one of five foods that lower pressure. This is an important class containing bioactive phytochemicals. Studies have shown that this can prevent vascular disease or heart disease. To keep your blood pressure low, it's best to go with the real dark chocolate. Natural and unsweetened coconut powder can be used. So can Coco Powder, which contains fewer calories, sugar and fat.
Garlic
Garlic can also be found in one of the foods that lower blood pressure. Garlic has been proven to reduce the risk of prostate and lung cancer. It can also remove cancer cells. Garlic can also prevent colds. In terms of lowering your blood pressure, it often helps those who suffer from high blood pressure.
asparagus
Asparagus contains anti-inflammatory properties. This is what helps a person recover from health problems including: heart disease and cancer. It also contains glutathione. Glutathione can rid your body of radicals and other toxins. Also contained in asparagus are: vitamins, B, C and K iron, calcium and zinc and much more. As a result, this is another food that lowers pressure.
These are just five foods that will lower your pressure. There are of course many other foods that can help with this. Why not do some research and find out for yourself? You never know what you might find.
Inspired by Ramas Rankin