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What to eat if you have high blood pressure
Hypertension, also known as high blood pressure, is a common condition in adults. Stress, poor diet and lack of exercise are some of the causes of high blood pressure. Dietary management plays an important role in helping people with high blood pressure stay as healthy as possible. What you eat is essentially who you are and good food contains nutrients your body needs to function normally. Hypertension is also linked to overweight people. In this case, the intake of high-calorie foods should be minimized. For people of average weight, it is best to check a daily recommended calorie diet that is best...
What to eat if you have high blood pressure
Hypertension, also known as high blood pressure, is a common condition in adults. Stress, poor diet and lack of exercise are some of the causes of high blood pressure. Dietary management plays an important role in helping people with high blood pressure stay as healthy as possible. What you eat is essentially who you are and good food contains nutrients your body needs to function normally.
Hypertension is also linked to overweight people. In this case, the intake of high-calorie foods should be minimized. For people of average weight, it is best to check a daily recommended calorie diet that is best suited to your age, gender and lifestyle.
Consumption of protein-rich foods such as meat and chicken should also be limited. People with high blood pressure should have a maximum of 20 grams per day. It can also be calculated as 1 gram per 1 kilogram of body weight. To give a more concrete example: For example, if your weight is 70 kilograms, 70 grams of protein would be enough for a day.
Animal fats are also a no-no. Eat fatty foods, which pose a higher risk for people with high blood pressure. Increased intake of fatty foods can even lead to atherosclerosis, but not all fats are bad. You may be allowed to eat foods that contain vegetable oils, but not fatty foods such as liver or egg yolks.
One way to lower blood pressure is to eat a low-fat, low-sodium diet. Two to three grams of sodium per day would be enough. Keeping your potassium levels high will also improve your condition. Good sources of potassium include celery, watermelon, tomatoes, bananas and other leafy vegetables. Get enough fluids every day. If you have high blood pressure and edema at the same time, this is the only time you need to limit your water intake.
Remember that you should always have a healthy lifestyle to combat high blood pressure. Manage your hypertension diet by quickly writing down your meal plan daily, weekly or monthly. Smoking and drinking alcohol should never be on the list of things to do. With enough vigilance with the food you eat, you can get rid of high blood pressure in no time and live a better and healthier life.
Inspired by Jason Rickard