Know what foods to eat to relieve high blood pressure

Know what foods to eat to relieve high blood pressure

It's not difficult to figure out what to eat for high blood pressure. There are many foods that help lower your blood pressure significantly. We will also discuss NOT eating when it comes to high blood pressure.

Potatoes are a very good food for high blood pressure. They contain a chemical called kukoamine, which researchers have found lowers blood pressure. Of course, boiling potatoes is much healthier and preserves the chemical better than frying. You need to be careful when eating fried foods. Fats and saturated oils increase your blood pressure!

Low-fat dairy products are also believed to lower high blood pressure. Low-fat yogurt is a great food to eat along with skim milk and low-fat cheese. Studies have shown that people whose diets are rich in low-fat dairy products are half as likely to develop high blood pressure.

Do you love fresh fruits and vegetables? Nice for you! These foods significantly reduce the chances of developing high blood pressure due to the high vitamin folate content. This can also be taken in supplement form, although the best way to get this nutrient naturally is through fresh foods.

Taking a supplement such as Omega 3 is also helpful. This can be found in many types of fish and salmon, although these are not recommended foods because of their high sodium content. You can find out which types of fish are good for your blood pressure by doing a little research.

Sodium or salt is one thing you definitely want to stay away from when trying to lower blood pressure, as well as foods that contain saturated fats. Avoid fried foods and dairy products like ice cream. Also avoid processed foods high in sugar.

In summary, eating healthy is the best way to be healthy. Shop carefully and know what foods to eat for high blood pressure when eating out. Make smart food choices, and your blood pressure and health will be much better for it!

Inspired by Teresa Tackett