How to overcome irreversible back pain?

How to overcome irreversible back pain?

According to the World Health Organization (WHO) study, lower and upper back pain is the leading cause of disability in people under 45 years of age worldwide. Many people spend billions of money looking for solutions to back pain.

Every day, many people with severe or moderate lower or upper back pain tend to find temporary ways to relieve their pain instead of knowing the true cause. It affects people of all ages, although a study conducted by the Mayo Clinic found that people between the ages of 35 and 55 are more prone to back pain. Most of the time they twist and bend in the hope that the pain will go away, but unfortunately the pain can be irreversible. Upper back pain can be caused by growths in the chest, spinal swelling, and aortic discomfort, while lower back pain can be related to muscles and tendons of the lower back around the disc and spine. Below are ways to overcome irreversible back pain.

1. Start with corrective circuits and exercises

Whatever we do every day affects our health. Poor posture and our everyday activities such as standing for a long time, pulling or carrying something heavy, muscle tension, sitting in a bent position for a long time can lead to severe back pain. In this era of technology, many people tend to sit in a slouched position for a long time when using computers. This is very unhealthy for the back as it leads to increased pain in the area.

Regular exercises help activate the core muscles such as the back muscles, which are responsible for lifting the spine that you have not been using. It therefore maintains mobility in the spine as inactive and weak muscles cause severe pain in a person. In addition, people who spend most of their time sitting in the office for more than 8 hours a day are recommended to take a break at least once an hour to stretch and move to relieve pain.

2. Fashion accessories

Many ladies are used to carrying heavy bags on their shoulders and wearing high heels on their feet every day. However, this fashion choice comes with consequences such as back pain and other related health problems. It is recommended that women's handbags should be no more than 10 pounds and their heels should always be less than 2 inches to reduce back problems.

3. Eat an anti-inflammatory diet

The nutritionist recommends including anti-inflammatory foods such as nuts, omega-3 fatty acids such as fish in your diet. Avoiding excessive intake of dairy and grain products plays an important role. Causes of inflammation reduces back pain So having a diet rich in anti-inflammatory foods will reduce pain and ensure you maintain proper nutrition.

Dr. Spallino recommends that you reduce inflammation in the spinal cartilage when consuming fruits, avocados, green vegetables such as spinach, green tea and olive oil to control back stiffness and pain. They contain anti-inflammatory properties that help fight the pain. Also, make sure you have enough calcium in your body by consuming milk, yogurt, and cheese.

4. Stop what is causing the pain

Doctors say it's not the back that causes pain, but its other imbalances make you feel the pain. It is recommended to repair the areas in your body that are causing the pain. You can change your sitting posture; Avoid standing in one position for long periods of time. In this way we reduce the pain that we have more often.

5. Change the intensity of your workout

Sometimes you tend to think that intense workouts will relieve back pain. Unfortunately, you'll make it worse because intense exercise puts a lot of strain on your back. Therefore, you should do small, light exercises and avoid using heavy machines that cause muscle imbalance.

Conclusion

Most upper and lower back pain is irreversible. However, if you follow the above steps, you will not experience frequent severe pain on your back. The pain will not go away 100%, but will reduce the number of days you feel the pain. Make sure you always have the correct sitting posture, especially when sitting in your office for long periods of time, and avoid lifting or pulling heavy objects. Additionally, eat a diet full of anti-inflammatory foods.

Inspired by Elena Shephard