Check this simple home remedy for heartburn

Check this simple home remedy for heartburn

heartburncan be a common stomach disorder, but if it happens too often then you may be suffering from heartburn acid reflux or what experts call GERD (gastroesophageal reflux disease) and you need home remedies for heartburn.

Strong stomach acid spurts out of the stomach and moves up to the esophagus, creating a terrible and painful feeling across the chest and neck area. These are the most common heartburn symptoms. Along with these, a person suffering from this disease may also suffer from gas formation, upset stomach and stomach pain.

If you suffer from heartburn more often, you need to use prevention treatment techniques to stop this condition. Probably the best advice is to watch what you eat. Heartburn is caused by eating too much spicy and fatty food.

Avoid spicy foods

If you like eating spicy food, you may need to cut back on the hot sauce. You also need to avoid eating chili peppers, spicy dips, salsa curries, and foods that are just too hot to tolerate. However, experts in heartburn treatment and natural heartburn remedies agree that it's not just spicy food that contributes to heartburn, but also large amounts of food.

The stomach naturally responds to more food by increasing acid production, causing the acid to overflow and head toward the esophagus. Try to eat small portions at a time and leave a longer period between meals if possible.

Frequent heartburn

If you're the type who experiences frequent heartburn, you might be the type who's always on the go. It is likely that you will eat during your ride or eat while doing various activities to help you cope with time. This unhealthy practice will only make your heartburn worse. If you're in a rush, it's better to postpone eating than on the go. Do what you need to do and then eat while you are adequately rested.

Frequent heartburn is also common in the second and third trimesters of pregnancy. Experts believe this is due to different levels of hormones that affect the smooth muscles of the digestive tract. Pregnant women can eat more slowly in a day or eat small, frequent meals to prevent heartburn. She may also stand or sit longer after eating to prevent heartburn.

Quick heartburn treatment

Aside from heading to your medicine cabinet to get an H2 blocker as a heartburn reflux treatment, you should consider a quick and natural heartburn treatment. Heartburn medications like antacids and H2 blockers can be effective but cause terrible side effects like headaches, diarrhea, dizziness, heart palpitations, and even bleeding. You can use baking soda for heartburn relief instead.

Check this home remedy for heartburn

Simply mix a teaspoon of baking soda in a glass of water and drink. Baking soda is alkaline and effectively neutralizes stomach acid. To treat heartburn with fresh breath, chew gum, but make sure it is not mint or peppermint as this may worsen your condition. Instead, chew fruit-flavored gum to freshen your breath, stimulate saliva production, and push back the acid when you swallow saliva.

Inspired by William B. Carlton