What should you do for someone who is panicking?

What should you do for someone who is panicking?

When someone experiences a panic attack, it is usually scarier for that person to go through it alone. An exception might be if the same person panics because they have difficulty being around people.

If this is not the case and you are with someone who is asking for support, there are numerous things you can do to help. These are just a few of them.

Keep her calm

A panic attack can be a very frightening and confusing experience. One of the best things you can do for someone suffering from one of them is to help the individual stay calm. Think of a simple activity you can do with them. This gives him or her something to focus on.

It can be as simple as raising your arms or counting to ten. If possible, find something that is a little more difficult for her. The sense of accomplishment they feel after completing the task should help them feel more in control.

Take the person to a quiet place

Overcoming a panic attack requires calming down, which can be difficult in a noisy or chaotic place. Try to encourage the person to move to a quiet place when they are ready. Ask if there is a specific place they would like to move to and help them get there if possible. However, don't be too forceful. This could potentially make the situation worse.

Help them breathe

People who have a panic attack tend to hyperventilate, especially if it is the first time they are experiencing the feeling. Shallow, rapid breaths cause the amount of carbon dioxide in the bloodstream to decrease. This can cause symptoms such as headaches, weakness, dizziness, or tingling in the hands and feet.

When people notice these symptoms, they often feel like they aren't getting enough air, which causes them to hyperventilate even more. Encourage the panic attack patient to breathe slowly and deeply by doing this themselves. Breathe in slowly, count to three, then breathe out slowly and repeat. The chances are good that this will have a positive effect.

Stay with the individual

When someone is having a panic attack, they may feel like they want to be alone. But the best thing you can do for them is to stay with them and keep them calm. Remind them that you are there to help them. They may say things to you that are rude or aggressive, but remember that they are very upset and do not mean everything they say.

You take care

If the person you are trying to reassure notices that you are panicking, this can make the situation even worse. It's completely normal to feel stressed or worried about your friend in this situation. However, you must ensure that you remain calm and controlled. Honestly, it's the best way to help.

Of course, these aren't the only methods to help someone having a panic attack. Everyone reacts to different things. If the first doesn't work, try something else. The most important thing is to try.

Inspired by Perzina E Munroe