The most common diseases and complaints at a glance

The most common diseases and complaints at a glance

From migraines to back pain and the flu, there are a variety of illnesses and ailments that plague people around the world. In this post, we'll take a look at the five most common ones so you can be better informed about your own health and that of those around you.

Beware of cardiovascular diseases

Cardiovascular disease is a broad category of diseases that affect the heart and blood vessels. Although there are many different types of cardiovascular disease, they all have one thing in common: they can be extremely dangerous. Cardiovascular diseases are the most common cause of death in Europe. The good news is that individuals can take steps to reduce their risk of cardiovascular disease.

The most important measures include a healthy diet, regular exercise and not smoking. But also preventive examinations, such as those in the Vascular surgery Mainz are important - especially if there is an increased risk of cardiovascular diseases or if such diseases already run in the family. By making these simple lifestyle changes, you can significantly reduce your risk of developing cardiovascular disease.

Migraines – performance is often out of the question

Migraines are often a throbbing headache that can be accompanied by nausea, vomiting, and increased sensitivity to light and sound. They can last for hours or even days and can be extremely debilitating. It is often not possible for those affected to focus on academic or professional performance. While there is no cure for migraines, there are treatments that can help reduce their frequency and intensity.

Back pain is becoming a common problem

Back pain is one of the most common complaints worldwide. They can be caused by a variety of causes - for example, poor posture, lifting heavy objects, etc little movement in the home office and degenerative diseases such as arthritis. There are many different treatment options for back pain, ranging from medication to physical therapy to surgery. The best way to avoid back problems is strength training, but also regular stretching of tense muscles. Fitness centers with trained specialist staff will create customized training plans for you.

Elevated cholesterol levels – a creeping danger

Cholesterol is a fatty substance found in the blood. While a certain level is necessary for health, high cholesterol levels can lead to heart disease. High cholesterol often has no symptoms and can be associated with a lack of exercise, an unhealthy diet or being overweight. In the worst case, high cholesterol levels can cause blood vessels to completely block and thus trigger a heart attack or stroke.

Flu – annual wave in winter

The flu is a contagious respiratory disease caused by the influenza virus. Symptoms include fever, cough, sore throat, muscle aches and fatigue. Although the flu is mild for some people, it can also be severe or even life-threatening.

People often talk about the flu when the symptoms are actually caused by a cold. It is relatively easy to distinguish the flu from the common cold. It usually occurs suddenly and those affected immediately feel ill. A cold, on the other hand, builds up slowly and begins with mild symptoms such as a runny nose or a scratchy throat, which then may become more severe. Flu viruses can be passed on via droplet or smear infection. By the way, it is no coincidence that the flu is at its peak in the cold season. At temperatures around freezing point, the viruses survive on surfaces for a few days or even several weeks. The influenza viruses are divided into three types. Types A and B are responsible for most flu cases in Germany. Type C occurs very rarely and is more likely to occur in children. In order to cure the flu, sufficient rest and fluids are recommended. Bed rest should be maintained until the body temperature has dropped to the normal range. Common painkillers such as paracetamol can be used to combat the symptoms. Antiviral medicine can reduce symptom severity when taken no more than two days after symptoms appear.