5 amazing home remedies for acid reflux

5 amazing home remedies for acid reflux

Acid reflux is a condition in which stomach acid flows upward, causing heartburn. It is very common these days due to eating disorders and extreme changes in eating habits. While there are a number of over-the-counter antacids you can easily get, many natural home remedies have been proven to be equally effective with minimal or no side effects.

Vegetables, fruits, spices and herbs are traditionally used to treat health conditions. They were the earliest form of medication. While most people rely on modern medications for most of their illnesses, many are now trying natural home remedies as they have been proven to be more beneficial. Over-the-counter medications can cause very serious side effects when used for long periods of time. This can be avoided with natural home remedies.

Causes:

• pregnancy

• Overeating

• Excessive intake of fatty foods

• obesity

• Alcoholic drinks

• caffeine

• Smoke

• hernia

• stress

Symptoms

• Bloat

• Burning in the chest

• nausea

• Belching

• Vomiting or bloody stools

• hiccup

• weight loss

• Dysphagia or narrow esophagus

• Sore throat or dry cough

Below are five remedies you can try at home:

1.Chewing gum:Chewing gum speeds up the flow of saliva, which in turn washes out all the extra acid that builds up in the stomach, providing great relief.

2.Aloe vera:Aloe vera juice is excellent for relieving upset stomachs. Drinking it can help you get rid of unwanted stomach acids. It also reduces inflammation in the esophagus. It is recommended to drink half a cup of aloe vera juice before meals.

3.Baking soda:Adding half a teaspoon of baking soda to a glass of water and drinking it will provide instant relief. This must not be done regularly as baking soda contains a lot of salt.

4.Carrot juice:Drinking a cup of carrot juice also offers quick relief. Alternatively, you can also drink cabbage juice.

5.Ginger:The mixture of lemon juice and ginger juice is great for controlling acids in the stomach. To make ginger juice, you can crush and squeeze the ginger. You can also add a small piece of jaggery with the crushed ginger. You need to suck the mixture until you get the juice down your throat. It gets rid of the acid immediately.

To be healthy, it is important to lead a healthy lifestyle. Natural remedies are a healthier option compared to over-the-counter medications. You can easily find natural remedies for most health conditions that are currently treated with over-the-counter medications.

Inspired by Charles J Andrew